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Let’s start by looking at my workout and then talking about a new Men’s Health protein article that is sure to cause CONTROVERSY. Today’s Workout 1) Power clean 2A) Bench 2B) db row 3A) db steep incline 3B) pullup 4A) EZ Bar Extension 4B) DB Curl Nothing controversial there. But the Men’s Health magazine protein article reports that even top level, hard training athletes need only 0.77