I wanted to let you all know that after almost two years of going back and forth, I’ve finally decided to move Workout Routines from the Blogger platform to WordPress.
I have said many times before I would, but always backed off. This time it’s a go. I want to have Workout-Routines on my own hosting because I have some big plans for the site.
Blogger is awesome if your just starting out, but I want to do more. The plug-ins and design capabilities of WordPress make it too good to pass up.
I will be keeping this blog up to let new readers know we have moved. Some of my posts are ranked high in Google and I don’t want to kill them. But all new posts will be on the new Workout Routines.
The new Workout Routines re-design is almost finished and I will announce more details on Tuesday. We have over 1,500 readers a week and I hope you will stay with us when we make the move.
In the meantime, here’s a workout to try over the weekend.
Overhead Press 5 x 5
Bench Press 5 x 5
Pushdowns 5 x 8
Chins 5 x 8
Pulldowns 5 x 10
Curls 5 x 8
Squats 5 x 5
Notes: Try this three days a week. If too much, reduce to two days. Warm-up with light cardio for 5-10 minutes. As always, increase poundages whenever possible, eat right, get adequate rest, and drink lots of water. Train hard and heavy and you can’t go wrong.
Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.
