This diet consists mainly ?f ??rt??n varieties ?f vegetables, fruits, meat, berries ?n? nuts. It advocates eating foods th?t ?? n?t need t? b? cooked ?n? ?r? consumed ?n th? way th?t foods w?r? eaten before fire w?? invented. Wh?n ??? follow th? diet, ?t ?? n?t n??????r? t? eat th? foods wh?n th?? ?r? uncooked, b?t ??? ?h???? eat ?n?? those foods th?t ??n b? eaten wh?n th?? ?r? raw. A person ?n th? Paleolithic nutrition diet ??n eat three vegetables ?n? three fruits ?n? ??m? meat ?n one meal. Th? Paleolithic diet food list comprises mainly ?f meats (th?t include seafood) ?? well ?? eggs. Th? animals th?t w? ??t meat ?n? eggs fr?m ?r? usually fed a natural ?n? organic diet. Meats ?h???? b? free ?f artificial flavoring ?n? preservatives ?f ?n? sort. S?n?? th? vegetables th?t ?r? a ??rt ?f th?? diet ?r? those th?t ??n b? eaten ?n th? raw form, potatoes ?n? green beans ?r? n?t included. M??t types ?f fruits ??n b? included ?n th?? diet t??. H?w???r, fruits th?t ?r? high ?n sugar ?h???? b? avoided.
