Sun
22
Aug
blachta

Coming at you live from a hotel in Trakai, Lithuania. Today I did some bodyweight exercises, and towel/partner resistance exercises, then ran some sprints. I did the workout with my friend Simon from www.SovereignMan.com and 30 university kids from Poland, Lithuania, Belarus, and Russia. Then we went swimming in a big lake – man, those kids can swim. During the day I was teaching them about



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Sunday, August 22nd, 2010 at 11:53 am
Category:
Turbulence Training
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