Mishelle D asked:
I run/jog most days of the week, but recently felt like a change and saw this as a way of adding some variety to my fitness routine.
I run/jog most days of the week, but recently felt like a change and saw this as a way of adding some variety to my fitness routine.
Approximately how many minutes a day should I start off with? I tried to do it continuously for about 10, but found I cold only manage 5 – it is so strenuous, but also fun!!
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Friday, May 8th, 2009 at 12:00 am
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May 9th, 2009 at 7:59 pm
you can do skipping as a end to your warmup workout.
=]
May 10th, 2009 at 5:07 am
start with some warm up exercises,
then try some skipping for 2 mins,
do some other exercises,
do more skipping
simple…
and try for other ideas…