Monday
Protein smoothie
Shrimp cocktail
Steak and veggies
Tuna salad
*I’ll snack on mixed nuts and two pieces of fruit sometime during the day
*Protein drink after workout
Tuesday
Protein Smoothie
Tuna Sandwich
Chicken salad
Salmon with steamed veggies
*I’ll snack on mixed nuts and two pieces of fruit sometime during the day
*Protein drink after workout
Wednesday
Protein smoothie
Steak chopped up in mixed veggies
Grilled chicken breast with a side salad
*I’ll snack on mixed nuts and two pieces of fruit sometime during the day
*Protein drink after workout
As you can see, breakfast is pretty much the same, a protein smoothie. It’s quick and easy, and I feel it jump starts my day with some good nutrition. I also have the same thing after workouts. At this time it’s very important to feed your muscles with an easy digestible protein source.