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Complete as many rounds as possible in twenty minutes.

Advanced:

• A set of Pull-ups
• 30 seconds – Bear Crawl
• A set of Push-ups
• 30 seconds – Crab Crawl

Intermediate:

• A set of Partial, Assisted, or Jumping Pull-ups
• 20-30 seconds – Bear Crawl
• A set of Push-ups (go to your knees if necessary)
• 20-30 seconds – Crab Crawl

Basic:

• A set of Body Rows
• 15-20 seconds – Bear Crawl
• A set of Knee Push-ups
• 15-20 seconds – Crab Crawl

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