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Going to start with a great resource today from the fat burning legend, Tom Venuto:  => Female Fat Loss Fixed Now for my bodyweight workout: 1A) 1-Leg Hop (3×5) 1B) Prone Stick-up (3×10) 2A) Handstand Pushup (3×3) 2B) 1-Leg DL (3×15) 3A) 1-Leg Stability Ball Leg Curl (3×12) 3B) Sternum Pullup (3×8) 4A) 1-Leg Bench Squat (3×15) 4B) Ball GHR (3×10) 5A) Side Plank with Leg Raise (3×12)