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	<title>HealthyLifestyleForU.com</title>
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		<title>Sunday-Monday in Mexico</title>
		<description><![CDATA[Yesterday I put Bodyweight Coach Adam Steer through a tough 24-7 Fat Loss metabolic workout session and then watched the J-E-T-S game with John Romaniello (he is a die-hard fan and I&#8217;m trying to convince him not to get so wrapped up in games he can&#8217;t control). I was once like that with Cowboys, but [...]]]></description>
		<link>http://www.healthylifestyleforu.com/sunday-monday-in-mexico</link>
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		<title>Meathead in Mexico</title>
		<description><![CDATA[Mexico Meathead workout in the hotel gym (resort has a good gym): Overhead Press, Pullups, Cable Lateral Raises, Bodyweight Triceps Extension (using smith machine bar), DB shrugs, cable pullover, db curls. Now to breakfastingz with John &#34;Roman&#34; Romaniello and then watching the Jets game with Roman as well. Also sharing workouts with Adam Steer &#8211; [...]]]></description>
		<link>http://www.healthylifestyleforu.com/meathead-in-mexico</link>
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		<title>Deadlift in Toronto and Swim in Mexico</title>
		<description><![CDATA[That&#8217;s my plan. But weather reports suggest it is raining in Cancun. We&#8217;ll see in a few hours.Today&#8217;s workout: Deadlifts, rack pulls, stability ball planks. That&#8217;s it. Now to the airport to flap my wings down to Mexico. Then EPIC battles with Roman Fitness Systems. Today would be a great day for a long kettlebell [...]]]></description>
		<link>http://www.healthylifestyleforu.com/deadlift-in-toronto-and-swim-in-mexico</link>
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		<title>Friday Offday</title>
		<description><![CDATA[No training for me today. I will, however, ride my bike across town for a chiropractor appointment and a haircut. Tomorrow I&#8217;m going to do a deadlift workout before my flight to Cancun. Heading down to a small fitness conference for a few days before stopping in Las Vegas on the way home for bigger [...]]]></description>
		<link>http://www.healthylifestyleforu.com/friday-offday</link>
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		<title>Truth About Tabata Training</title>
		<description><![CDATA[Doing 20 seconds of an exercise followed by 10 seconds of rest is not true Tabata training. It&#8217;s just training. Tabata training requires &#34;exhaustive intermittent training consisted of seven to eight sets of 20-s exercise at an intensity of about 170% of VO2max with a 10-s rest between each bout.&#34; That&#8217;s a quote from the [...]]]></description>
		<link>http://www.healthylifestyleforu.com/truth-about-tabata-training</link>
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		<title>New Workout Back In Toronto</title>
		<description><![CDATA[I&#8217;m back in Toronto for a few days before heading down to Cancun to hang out with Joel Marion and John Romaniello, and then back up to Vegas to hang out with Roman and Bedros.I&#8217;m a little disappointed I will miss Canadian Thanksgiving this weekend&#8230;plus the weather is really nice. Might be my 2nd favorite [...]]]></description>
		<link>http://www.healthylifestyleforu.com/new-workout-back-in-toronto</link>
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		<title>Winners of the TT TRX Giveaway</title>
		<description><![CDATA[Fighting for honor and respect &#8211; announcing the two winners of the Turbulence Training TRX giveaway and an important question for you &#8211; http://workoutmanuals.com/fighting-for-respect-and-honor/Today&#8217;s workout for me was just okay&#8230;it&#8217;s an easy week, and so I skipped deadlifts because my hamstrings are still a little sore from last Saturday. Went to Gold&#8217;s Gym in Austin [...]]]></description>
		<link>http://www.healthylifestyleforu.com/winners-of-the-tt-trx-giveaway</link>
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		<title>Meathead Monday and Meat Sunday in Austin Texas</title>
		<description><![CDATA[Meathead Monday easy week workout at Gold&#8217;s Gym in Austin: DB press, pullups, db triceps, face pulls. Followed by some Meathead Monday Tru Moo chocolate milk.Had Sunday lunch at Guero&#8217;s Taco Bar on South Congress in Austin&#8230;spending a couple days in Texas this week to warm-up for Mexico next week.Had Sunday dinner with Ryan Deiss [...]]]></description>
		<link>http://www.healthylifestyleforu.com/meathead-monday-and-meat-sunday-in-austin-texas</link>
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		<title>TRX Giveaway</title>
		<description><![CDATA[All the details on how you can win a TRX (and get two sample TRX workouts is at the end of today&#8217;s post).But first, a funny Bally story&#8230;On Friday morning we packed up ol&#8217; Bally the Dog for another drive, and this time we went over to the home of the architect who is working [...]]]></description>
		<link>http://www.healthylifestyleforu.com/trx-giveaway</link>
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		<title>I&#8217;m pleading you to stop</title>
		<description><![CDATA[Please, PLEASE stop rounding your back while doing deadlifts, dumbbell rows, or even picking up weights off the ground. I saw a little old lady doing this in the gym today. It was nice she was trying to deadlift, but not nice watching her fold herself in half with each rep. On a lighter note&#8230; [...]]]></description>
		<link>http://www.healthylifestyleforu.com/im-pleading-you-to-stop</link>
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