Tue
5
May
The Yoga X was not at all what I was expecting. I thought it’d be relaxing but this DVD has been the one i’ve struggled with the most so far. It was an hour and a half long and nearly destroyed me with all the poses. I found the biggest problem I had was holding the poses for such lengthy periods. I’m not really hurting afterwards but I was definately hurting during. Here is my data for today:
Weight: 183 lbs
BodyFat: 21.8%
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Tuesday, May 5th, 2009 at 5:37 pm
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