Tue
5
May
Okay today was Cardio X…been sticking to the diet so far. Cardio X wasn’t that bad. I don’t have a heart rate monitor so I can’t see if i was in my zone but I definately could feel it beating so I know I could it up there. So far so good here is my data for today:
Weight: 183 lbs.
BodyFat: 22%
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Tuesday, May 5th, 2009 at 5:37 pm
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