Sat
10
Apr
So to update what I have been doing…
Saturdays workout was pretty brutal. I took 10 of what I thought were some of the most difficult exercises that we do and put them together into a workout!
So we did 60/15’s with 2 rounds of the following.
1. X Band Hip Walks
2. Side to Side Ski Jump
3. Back Pillar
4. Jumping Jacks to Toes
5. Slam Ball (my favorite!!)
6. Wall Sit
7. Tricep dip Leg Lift
8. Pullover Crunch
9. Reverse Lunge Knee Up
10. Alternating Superman
I’m almost positive they LOVED it! 
Try it out for yourself and see what you think?
Related Posts:
Author:
Time:
Saturday, April 10th, 2010 at 10:06 am
Category:
Comments:
You can leave a response, or trackback from your own site.
RSS:
You can follow any responses to this entry through the RSS 2.0 feed.
Navigation: