Many people think getting big is hard. It’s actually not. Seriously, it isn’t. Don’t misunderstand me. The way to get big is not hard, it’s the taking action and being disciplined part that makes getting big hard. The discipline to find a good workout program, stick with it and do it consistently is the place [...]
The Ultimate Workout Program DVD Giveaway and the re-launch of the Workout Warriors Newsletter is now live. You see, I recently created a amazing FREE DVD called: “The Ultimate Workout Program.” and I would like to send one to you. Let me explain… I am pretty blessed and have done very well for myself in [...]
The great bodybuilding writer John McCallum said it best, “You can’t grow 20-inch arms on a 170-pound body.” Absolutely true. To get big muscles you have to increase body weight and have an effective workout program. That’s a fact. But there’s a right way and a wrong way to increase weight. The wrong way – [...]
Just wanted to touch base with everyone who reads this blog (over 2,000 people now!) and tell you all about something special I have coming up. I’m going to be re-launching my Workout Warriors Newsletter on Thursday, April 16th, at 1 p.m. As a way of saying thank you to all my readers here and [...]
Good morning and a Happy Easter to everyone who celebrates it. I have a nice workout for you to help burn off the heavy eating you’re sure to do today. I call it the Fantastic Four Workout because, in my humble opinion, you’ll be performing the four best exercises for building mass and power. The [...]
If you’re a veteran of the iron game, The 3 x 3 x 3 program is pretty easy to figure out. It consists of three workout days with three lifts performed each workout for three reps. The sets can vary depending on your tastes, but the three days, three lifts, three reps is the basics [...]
Getting bigger muscles isn’t hard to understand. To get big, you need to be strong. To be strong, you need to lift heavy (heavy for you) using compound movements. Throw in a dash of determination and hard work and you have the recipe for muscle-building success. See, understanding how to get big and strong isn’t [...]
This is a routine that was a favorite of the old-timers, but has practically disappeared in the weight game today. In the 10-set routine, pick one exercise in each session and do 10 sets of 3 to 5 reps. The rest of the exercises will be performed with your normal set/rep scheme. With the 10 [...]