After months of planning, the Workout Routines site finally has a new home. Today is the official re-launch of the new Workout Routines. I’m excited about the future and all the things I have planned for the site. One of those is more multi-media. Thanks to broadband, the Internet has become the new television and [...]
After months of planning, the Workout Routines site finally has a new home. Today is the official re-launch of the new Workout Routines. I’m excited about the future and all the things I have planned for the site. One of those is more multi-media. Thanks to broadband, the Internet has become the new television and [...]
Single rep lifting is a training style not seen much in this day and age. The younger generation looks to crappy, hype-filled magazines and websites to find out what the pros are doing. Never mind the fact the routines in the magazines are written by a ghost writer, not the bodybuilder, and the pro, and [...]
Single rep lifting is a training style not seen much in this day and age. The younger generation looks to crappy, hype-filled magazines and websites to find out what the pros are doing. Never mind the fact the routines in the magazines are written by a ghost writer, not the bodybuilder, and the pro, and [...]
As you know, I usually don’t give reviews out on products and such, but I’m about to make an exception for the Ultimate Body Press Dip Bar. Arthur Jones once called dips the upper body squat and for good reason. The dip is a total upper body developer and can build slabs of muscle on [...]
As you know, I usually don’t give reviews out on products and such, but I’m about to make an exception for the Ultimate Body Press Dip Bar. Arthur Jones once called dips the upper body squat and for good reason. The dip is a total upper body developer and can build slabs of muscle on [...]
The process for moving this blog over to WordPress is about 80 percent done. There are new features, plug-ins, and graphics to get finished, but overall the new Workout Routines is almost finished. We should be completely set up and ready to go live next Tuesday, June 16th. The site looks great and I know [...]
The process for moving this blog over to WordPress is about 80 percent done. There are new features, plug-ins, and graphics to get finished, but overall the new Workout Routines is almost finished. We should be completely set up and ready to go live next Tuesday, June 16th. The site looks great and I know [...]
I wanted to let you all know that after almost two years of going back and forth, I’ve finally decided to move Workout Routines from the Blogger platform to WordPress. I have said many times before I would, but always backed off. This time it’s a go. I want to have Workout-Routines on my own [...]
This routine focuses on singles; i.e one-rep lifts, in a circuit type training program. The circuit is four times through with the weight increasing to your max lift on the fourth one. Make sure you’re in decent shape and warm up properly before trying this routine. The program will not only build your muscles, it [...]