Fear. That one little word has kept me from meeting goals, finding happiness, and living life the way I want to live it. Even when I think I’m winning, fear chases me down and allows all of the self doubt to creep into my life. And then I think I can’t do it. I’m a [...]
In this first week of my challenge, I’ve lost three pounds. And that’s OK. Ann and I decided to do this challenge, and I was confused that we were already supposed to be doing it—and I didn’t really get started until Monday. But I know better now. Ann has been doing very well in the [...]
CSN Stores has offered a $60 gift certificate for me to giveaway. How about that? They really have a lot of cool stuff. You can use it to buy cookware, maybe even a Dutch Oven. But there’s lots of cool stuff to choose from. I personally thought the cookware would be cool because cooking while trying [...]
So here’s the deal: I overeat all of the time. I’m exercising a lot. But I’m still eating too much for it to make a difference. I’m going to set up a challenge for myself—60 pounds in 365 days. Stay tuned for more about that. Tomorrow I will announcing another giveaway. This time it’s a [...]
Once again, calling Wendy. Please contact me ASAP.
This guest post is by Ann, the winner of the Pilates Ring in a recent giveaway I hosted. The giveaway was sponsored by America’s Nutrition. I have to first confess, I am no exerciser. I excel at couch-potato. However, there comes a time, even in couch-potato-land, when one recognizes the wisdom and need to exercise. [...]
What a great to start a Monday. I’m announcing a giveaway. This food journal includes weight loss tips, and it has another little journal that comes with it—it’s small journal intended for people to carry more easily. It’s about the size of one of those little horoscope pocketbooks you get at the checkout counter. So [...]
I’m going to announce the giveaway of a food journal next week. Sorry for the delay. Life has been, well, hectic. In fact, this week has bordered on bizarre. I hope the dust settles soon. Check out my newsletter link in the sidebar under my friends.
Some days I’d just like to grab a beer, scream, “I’m outta here,” and head for the nearest emergency exit. But that doesn’t always work out either. I made it to the gym today. Yesterday was a total bust. I’m not sure what’s holding me back. Seems like I always hold back. I have a [...]
A new study reported on MSN, says that belly fat is more dangerous for older adults. “Four extra inches around the waist increased the risk of dying from between 15 percent to 25 percent. Oddly, the strongest link — 25 percent — was in women with normal BMI.” So that means you don’t actually have [...]