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	<title>HealthyLifestyleForU.com &#187; Weight loss journal</title>
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		<title>Tongue Tied Tuesday</title>
		<link>http://www.healthylifestyleforu.com/tongue-tied-tuesday</link>
		<comments>http://www.healthylifestyleforu.com/tongue-tied-tuesday#comments</comments>
		<pubDate>Mon, 10 Oct 2011 21:22:32 +0000</pubDate>
		<dc:creator>blachta</dc:creator>
				<category><![CDATA[Weight loss journal]]></category>

		<guid isPermaLink="false">http://www.healthylifestyleforu.com/tongue-tied-tuesday</guid>
		<description><![CDATA[I&#8217;m having some problems coming up with something clever to say. So I stole this from someone else.]]></description>
			<content:encoded><![CDATA[<p><a href="http://feedads.g.doubleclick.net/~a/QeSVuuy3_99j4n_GfhRb3177bjI/0/da"><img src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/703c5_di" border="0" ismap="true"></img></a><br/><br />
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<div dir="ltr" trbidi="on">I&#8217;m having some problems coming up with something clever to say. So I stole this from someone else.</p>
<div><a href="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/703c5_313679_273134946050283_168522983178147_900572_79785012_n.jpg" imageanchor="1"><img border="0" src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/703c5_313679_273134946050283_168522983178147_900572_79785012_n.jpg" /></a></div>
<p>
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		<item>
		<title>If Profanity Bothers You, Don&#8217;t Look at This</title>
		<link>http://www.healthylifestyleforu.com/if-profanity-bothers-you-dont-look-at-this</link>
		<comments>http://www.healthylifestyleforu.com/if-profanity-bothers-you-dont-look-at-this#comments</comments>
		<pubDate>Mon, 10 Oct 2011 21:22:31 +0000</pubDate>
		<dc:creator>blachta</dc:creator>
				<category><![CDATA[Weight loss journal]]></category>

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		<description><![CDATA[I laughed until I cried.&#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://feedads.g.doubleclick.net/~a/VENFI31CqP-CEeOvDCrymsFHYT0/0/da"><img src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/0e44e_di" border="0" ismap="true"></img></a><br/><br />
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<div><a href="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/0e44e_294485_252965608073655_182967001740183_642043_1266254917_n.jpg" imageanchor="1"><img border="0" src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/0e44e_294485_252965608073655_182967001740183_642043_1266254917_n.jpg" /></a></div>
<p>I laughed until I cried.&nbsp;</p></div>
<div>
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		<title>You Just Get Older</title>
		<link>http://www.healthylifestyleforu.com/you-just-get-older</link>
		<comments>http://www.healthylifestyleforu.com/you-just-get-older#comments</comments>
		<pubDate>Mon, 10 Oct 2011 21:22:30 +0000</pubDate>
		<dc:creator>blachta</dc:creator>
				<category><![CDATA[Weight loss journal]]></category>

		<guid isPermaLink="false">http://www.healthylifestyleforu.com/you-just-get-older</guid>
		<description><![CDATA[I&#8217;m finding it increasingly difficult to find things to complain about. I&#8217;m not saying my life is perfect—it&#8217;s just why spend so much time complaining when I could be doing something about it. And that&#8217;s what I&#8217;m trying to do. Do something about it, that is. Next week I will be 53 years old. I [...]]]></description>
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<div dir="ltr" trbidi="on">
<div><a href="http://3.bp.blogspot.com/-nH9PcUa_ib4/Tnt8I8DUsxI/AAAAAAAAATo/1p1P1Gx1vGs/s1600/60th-Birthday-picture.jpg" imageanchor="1"><img border="0" height="262" src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/950d5_60th-Birthday-picture.jpg" width="320" /></a></div>
<p>I&#8217;m finding it increasingly difficult to find things to complain about. I&#8217;m not saying my life is perfect—it&#8217;s just why spend so much time complaining when I could be doing something about it. And that&#8217;s what I&#8217;m trying to do. Do something about it, that is.</p>
<p>Next week I will be 53 years old. I say this every year, but I&#8217;ll say it again: I never thought I&#8217;d be this old. Funny. When I was younger, I thought I&#8217;d be having 53-year-old thoughts. But I don&#8217;t. I&#8217;m still just me. OK. Sometimes I worry I might have a heart attack or a stroke or something. But, in all, I&#8217;m the same person I&#8217;ve been for years—maybe a little wiser. But the same. That gets me every year, too. The way I&#8217;m just the same. You&#8217;ll see that as you get older. If you&#8217;re 20 now, don&#8217;t fool yourself into thinking that somehow you&#8217;ll have start having some weird 50-year-old thoughts someday. It won&#8217;t happen. You will just be you.</p>
<p>You won&#8217;t suddenly become grandmotherly or grandfatherly as the case may be. You won&#8217;t suddenly have urges to bake cupcakes—I mean if you never did before. You will just be you. The person you are.</p>
<p>As a disclaimer, I will say, yes, some of you ideas and actions will mature. You probably won&#8217;t stay up&nbsp;all night—unless you&#8217;re going through menopause and can&#8217;t sleep. But then that isn&#8217;t a choice.</p>
<p>Anyway, I could go on. But I&#8217;m trying to make a point. And that is: you don&#8217;t make drastic changes in your personality. You&#8217;re just older.&nbsp;</p></div>
<div>
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<p><img src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/950d5_KpU28FZ1J_E" height="1" width="1" /></p>
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		<title>Check Your Shampoo Label</title>
		<link>http://www.healthylifestyleforu.com/check-your-shampoo-label</link>
		<comments>http://www.healthylifestyleforu.com/check-your-shampoo-label#comments</comments>
		<pubDate>Mon, 10 Oct 2011 21:22:30 +0000</pubDate>
		<dc:creator>blachta</dc:creator>
				<category><![CDATA[Weight loss journal]]></category>

		<guid isPermaLink="false">http://www.healthylifestyleforu.com/check-your-shampoo-label</guid>
		<description><![CDATA[A friend sent me this joke this morning. I love it. I hope you enjoy it, too. Check your shampoo bottle label. I don&#8217;t know WHY I didn&#8217;t figure this out sooner!!!! It’s the shampoo I use in the shower! When I wash my hair, the shampoo runs down my whole body and (duh!) printed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://feedads.g.doubleclick.net/~a/aeCwgUjPZC1b81IouxDZy7bjt0Y/0/da"><img src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/950d5_di" border="0" ismap="true"></img></a><br/><br />
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<div dir="ltr" trbidi="on">
<div><span>A friend sent me this joke this morning. I love it. I hope you enjoy it, too.</span></div>
<div>
</div>
<div>
</div>
<div><span>Check your shampoo bottle label.</p>
<p>I don&#8217;t know WHY I didn&#8217;t figure this out sooner!!!! It’s the shampoo I use in the shower!  When I wash my hair, the shampoo runs down my whole body and (duh!) printed very clearly on the shampoo label is this warning, </p>
<p><span><b>FOR EXTRA VOLUME AND BODY! </b></span><b><br />
</b><br />
NO wonder I have been gaining weight!!! </p>
<p>Well!  I have gotten rid of that shampoo and I am going to start using Dawn dish soap instead. Their label reads, </p>
<p><span><b>DISSOLVES FAT THAT IS OTHERWISE DIFFICULT TO REMOVE. </b></span><b><br />
</b><br />
Problem Solved!!! </p>
<p>If I don&#8217;t answer the phone I&#8217;ll be in the shower!!!</span><o:p></o:p></div>
</div>
<div>
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<p><img src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/950d5_uG9mkvuYpgU" height="1" width="1" /></p>
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		<item>
		<title>Emotional Eating</title>
		<link>http://www.healthylifestyleforu.com/emotional-eating</link>
		<comments>http://www.healthylifestyleforu.com/emotional-eating#comments</comments>
		<pubDate>Mon, 10 Oct 2011 21:22:29 +0000</pubDate>
		<dc:creator>blachta</dc:creator>
				<category><![CDATA[Weight loss journal]]></category>

		<guid isPermaLink="false">http://www.healthylifestyleforu.com/emotional-eating</guid>
		<description><![CDATA[Foodie Getting Fit wrote a post about emotional eating recently. I&#8217;m posting it here for you. I hope you find something that helps you.]]></description>
			<content:encoded><![CDATA[<p><a href="http://feedads.g.doubleclick.net/~a/V4GUObI3xA57m7ppkUaHzr6HnB0/0/da"><img src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/4aaa1_di" border="0" ismap="true"></img></a><br/><br />
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<div dir="ltr" trbidi="on"><a href="http://www.foodiegettingfit.com/2011/08/emotional-eating.html">Foodie Getting Fit</a> wrote a post about emotional eating recently. I&#8217;m posting it here for you. I hope you find something that helps you.</div>
<div>
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		<title>Another Dream</title>
		<link>http://www.healthylifestyleforu.com/another-dream</link>
		<comments>http://www.healthylifestyleforu.com/another-dream#comments</comments>
		<pubDate>Mon, 10 Oct 2011 21:22:28 +0000</pubDate>
		<dc:creator>blachta</dc:creator>
				<category><![CDATA[Weight loss journal]]></category>

		<guid isPermaLink="false">http://www.healthylifestyleforu.com/another-dream</guid>
		<description><![CDATA[I&#8217;ve been having some vivid dreams lately so I want to write them down—mostly so I won&#8217;t forget and can then try to draw some insight from them. Anyway, last night I dreamed I was offered a new job out of the blue. The woman who would be my new boss told me she was [...]]]></description>
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<div dir="ltr" trbidi="on">
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<p>I&#8217;ve been having some vivid dreams lately so I want to write them down—mostly so I won&#8217;t forget and can then try to draw some insight from them. Anyway, last night I dreamed I was offered a new job out of the blue. The woman who would be my new boss told me she was impressed by me and wanted me to start working for her—right away.</p>
<p>I was kind of puzzled as to why she thought I was so great—and I was kind of afraid of changing to a new a job.&nbsp;What about my current job? What if I couldn&#8217;t do this new job? However, the new job was something I would much prefer doing. It had to do with health and weight issues. It came with many benefits as well—lie built in nutrition and exercise. Still I had this fear of change.</p>
<p>I kept looking back at my old job and thinking that it had been the only thing I had done for years. What if I really couldn&#8217;t separate myself from it? How could I just leave it?</p>
<p>Then for whatever reason, I said to myself, &#8220;Kathy you would be a fool not to take this new job. It is everything you&#8217;ve wanted in a job. And it can help you build yourself into the person you want to be.&#8221; And so I took the job. That was the end of the dream as I woke up.</p>
<p>OK. the night before the dream was about having the keys I needed—you know, even though I thought I lost my keys I knew who had the keys I needed. Last night it was about being offered something very appealing totally unexpectedly that would make my life into what I want it to be. I&#8217;m definitely on board for that.</p>
<p>Another thing, when I woke up from last night&#8217;s dream I was very disappointed that I woke up into my life as it is now. Sigh.&nbsp;</p></div>
<div>
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<p><img src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/eebfc_6UO2BwA3sUE" height="1" width="1" /></p>
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		<title>One More and That&#8217;s Enough</title>
		<link>http://www.healthylifestyleforu.com/one-more-and-thats-enough</link>
		<comments>http://www.healthylifestyleforu.com/one-more-and-thats-enough#comments</comments>
		<pubDate>Mon, 10 Oct 2011 21:22:28 +0000</pubDate>
		<dc:creator>blachta</dc:creator>
				<category><![CDATA[Weight loss journal]]></category>

		<guid isPermaLink="false">http://www.healthylifestyleforu.com/one-more-and-thats-enough</guid>
		<description><![CDATA[OK. One more dream experience, then I&#8217;m done. Last night I dreamed I couldn&#8217;t move. I thought I was being held down by a demon. I thought it had me completely wrapped up in it&#8217;s clutches. And no matter how hard I tried, I couldn&#8217;t scream for help. It was like my voice had been [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://feedads.g.doubleclick.net/~a/KOquGoie1sgcAfySfLg9K2Dv2Vc/0/da"><img src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/eebfc_di" border="0" ismap="true"></img></a><br/><br />
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<div dir="ltr" trbidi="on">OK. One more dream experience, then I&#8217;m done. Last night I dreamed I couldn&#8217;t move. I thought I was being held down by a demon. I thought it had me completely wrapped up in it&#8217;s clutches. And no matter how hard I tried, I couldn&#8217;t scream for help. It was like my voice had been blocked. </p>
<p>Now, I&#8217;ve had enough experience with dreams to know that this was sleep paralysis. However, I can&#8217;t get away from the fact that this is how I feel right now—paralyzed.&nbsp;I can&#8217;t make anything happen. I can&#8217;t get going on anything. I feel like my world is ready to fall apart. I used to be able to make my life into what I wanted it to be. I&#8217;m not saying that everything I wanted came easily—but I didn&#8217;t have fear that I have now. Sometimes I feel like I&#8217;m trapped under the debris that my poor decisions have left behind. But enough of that.</p>
<p>I am working hard to put myself into a positive mindset. I want to believe that I can make my life into what I want it to be.</p>
<p>So I can&#8217;t think of anything else right now. Short sweet post—and my determination to break free and become who I want to &nbsp;be.&nbsp;</p></div>
<div>
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<p><img src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/eebfc_r5teolUWELY" height="1" width="1" /></p>
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		<title>Losing the Keys Dream</title>
		<link>http://www.healthylifestyleforu.com/losing-the-keys-dream</link>
		<comments>http://www.healthylifestyleforu.com/losing-the-keys-dream#comments</comments>
		<pubDate>Mon, 10 Oct 2011 21:22:27 +0000</pubDate>
		<dc:creator>blachta</dc:creator>
				<category><![CDATA[Weight loss journal]]></category>

		<guid isPermaLink="false">http://www.healthylifestyleforu.com/losing-the-keys-dream</guid>
		<description><![CDATA[http://farm2.static.flickr.com/1047/1073693834_b7e693f2ac_z.jpg Last night, I dreamed I lost my car keys. I had locked the car—and I think I left it running. So the keys must&#8217;ve been in the car. But I couldn&#8217;t find a key to get back in. And for some reason my car was really one of those giant pick-up trucks, which I [...]]]></description>
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<p>Last night, I dreamed I lost my car keys. I had locked the car—and I think I left it running. So the keys must&#8217;ve been in the car. But I couldn&#8217;t find a key to get back in. And for some reason my car was really one of those giant pick-up trucks, which I &nbsp;wouldn&#8217;t drive. But this is a dream so . . . Anyway, I searched everywhere I could think of, but no luck. So I decided to go about my business—and worry about the keys when I needed them. And that surely happened.</p>
<p>Then some old boyfriend showed up. At first I thought about getting back into a relationship with him, but he didn&#8217;t want to. Then I realized that I didn&#8217;t want it either. It just seemed like a way to get home. Then I checked a key ring in my purse, but the keys weren&#8217;t there. Then I poured all of the contents out of my purse and thought for moment I had found them. But again no. The illusive keys disappeared before I can get them in my hand.</p>
<p>Then, a revelation hit me. I had given spare keys to a number of people.&nbsp;&nbsp;In fact, at least five people had keys. I could remember who had them—all I had to do was ask.&nbsp;Why hadn&#8217;t I remembered that before? Why did I always forget that these people had keys? If I could remember that, I wouldn&#8217;t have to go through this all the time.</p>
<p>Anyway, I think I know what this means in my life. I keep going through the same problem over and over, and I forget that I know where the keys are to solve it.</p>
<p>Have you ever dreamed that you lost your keys?&nbsp;</p></div>
<div>
<img width="1" height="1" src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/c30f1_5212780266079207910-4496719616392891186?l=fattykathys-waterwitch.blogspot.com" alt="" /></div>
<p><img src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/c30f1_P3SqiJ857ks" height="1" width="1" /></p>
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		<title>Viva la Vida</title>
		<link>http://www.healthylifestyleforu.com/viva-la-vida</link>
		<comments>http://www.healthylifestyleforu.com/viva-la-vida#comments</comments>
		<pubDate>Mon, 10 Oct 2011 21:22:26 +0000</pubDate>
		<dc:creator>blachta</dc:creator>
				<category><![CDATA[Weight loss journal]]></category>

		<guid isPermaLink="false">http://www.healthylifestyleforu.com/viva-la-vida</guid>
		<description><![CDATA[I love this song.]]></description>
			<content:encoded><![CDATA[<p><a href="http://feedads.g.doubleclick.net/~a/_ynMEwBY-Qp24F2x9ef3BsmQO7o/0/da"><img src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/842f6_di" border="0" ismap="true"></img></a><br/><br />
<a href="http://feedads.g.doubleclick.net/~a/_ynMEwBY-Qp24F2x9ef3BsmQO7o/1/da"><img src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/781bf_di" border="0" ismap="true"></img></a></p>
<div dir="ltr" trbidi="on">I love this song.</p>
</div>
<div>
<img width="1" height="1" src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/781bf_5212780266079207910-935163898557508138?l=fattykathys-waterwitch.blogspot.com" alt="" /></div>
<p><img src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/781bf_Ac50TPeSI9o" height="1" width="1" /></p>
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		<title>Letters To God</title>
		<link>http://www.healthylifestyleforu.com/letters-to-god</link>
		<comments>http://www.healthylifestyleforu.com/letters-to-god#comments</comments>
		<pubDate>Mon, 10 Oct 2011 21:22:25 +0000</pubDate>
		<dc:creator>blachta</dc:creator>
				<category><![CDATA[Weight loss journal]]></category>

		<guid isPermaLink="false">http://www.healthylifestyleforu.com/letters-to-god</guid>
		<description><![CDATA[I was wondering about the things that other people pray for. So I started looking around the web and found a few letters to God. I was surprised at how many people pray for things that are similar to my own requests to the Lord. As it turns out, a lot of people want God&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://feedads.g.doubleclick.net/~a/cPdVR5SVTIZakfkVHL-YOgXe_eo/0/da"><img src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/842f6_di" border="0" ismap="true"></img></a><br/><br />
<a href="http://feedads.g.doubleclick.net/~a/cPdVR5SVTIZakfkVHL-YOgXe_eo/1/da"><img src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/842f6_di" border="0" ismap="true"></img></a></p>
<div dir="ltr" trbidi="on">I was wondering about the things that other people pray for. So I started looking around the web and found a few letters to God. I was surprised at how many people pray for things that are similar to my own requests to the Lord. As it turns out, a lot of people want God&#8217;s help.</p>
<p>I have written numerous &#8220;God, Please help me,&#8221; letters and said many of those prayers. Have you ever asked God for help? Have you ever written a letter to God? I started a simple poll—it&#8217;s to the right of this post. I&#8217;m not trying to be intrusive. I&#8217;m just wondering. Also, do believe that God has answered your prayer or letter?&nbsp;</p></div>
<div>
<img width="1" height="1" src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/842f6_5212780266079207910-3117521831853052722?l=fattykathys-waterwitch.blogspot.com" alt="" /></div>
<p><img src="http://www.healthylifestyleforu.com/wp-content/plugins/wp-o-matic/cache/842f6_cuA_nRrRTwI" height="1" width="1" /></p>
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