This guest post is by Ann, the winner of the Pilates Ring in a recent giveaway I hosted. The giveaway was sponsored by America’s Nutrition. I have to first confess, I am no exerciser. I excel at couch-potato. However, there comes a time, even in couch-potato-land, when one recognizes the wisdom and need to exercise. [...]
What a great to start a Monday. I’m announcing a giveaway. This food journal includes weight loss tips, and it has another little journal that comes with it—it’s small journal intended for people to carry more easily. It’s about the size of one of those little horoscope pocketbooks you get at the checkout counter. So [...]
I’m going to announce the giveaway of a food journal next week. Sorry for the delay. Life has been, well, hectic. In fact, this week has bordered on bizarre. I hope the dust settles soon. Check out my newsletter link in the sidebar under my friends.
Some days I’d just like to grab a beer, scream, “I’m outta here,” and head for the nearest emergency exit. But that doesn’t always work out either. I made it to the gym today. Yesterday was a total bust. I’m not sure what’s holding me back. Seems like I always hold back. I have a [...]
A new study reported on MSN, says that belly fat is more dangerous for older adults. “Four extra inches around the waist increased the risk of dying from between 15 percent to 25 percent. Oddly, the strongest link — 25 percent — was in women with normal BMI.” So that means you don’t actually have [...]
A Toledo, Ohio, woman became enraged over chicken nuggets at a local McDonald’s. She wanted the mcnuggets even though the store was still serving breakfast. Wow. Were they really going to jail for?
My computer at home has a nasty virus. So any posts I make this week will be from work. I did make it top the gym this morning. I’m still using the food journal. And things are going well. Sorry I have to keep this short.
Thanks to my brother, my computer has been fixed.
Last night I had a bizarre dream—like all dreams aren’t bizarre. Anyway, I was trying to walk through my front yard, but there were snakes everywhere—usually hidden in the grass but some were closer to the top and could be easily seen. Most of them weren’t poisonous, but a few might have been. I wasn’t [...]
First of all, I worked out this morning and the air was so heavy, I didn’t think I was going to be able to finish. It was hard to breathe. According to MSN weather, the humidity is 88%. OK. But I did it. Not as fast as usual. But I did it nonetheless. Tracking my [...]