I’m on a conditioning kick for some reason, and so today’s workout was 8 intervals ran around the Washington Harbour area here in DC. Pretty interesting area… Caught a late flight down here last night, and watched half of "Up in the Air" on the plane. Fittingly. I’ll have to watch the other [...]
Early workout for me today… I did not set any records working out at 5:30am: 1A) Pushups 1B) Ball Rollouts 2A) Chins 2B) Decline pushups 3A) Inverted rows 3B) Close grip 3/4 pushups 3C) Planks Stretching It didn’t help that I stayed up till 12:30am [...]
Early workout for me today… I did not set any records working out at 5:30am: 1A) Pushups 1B) Ball Rollouts 2A) Chins 2B) Decline pushups 3A) Inverted rows 3B) Close grip 3/4 pushups 3C) Planks Stretching It didn’t help that I stayed up till 12:30am [...]
I’m on a conditioning kick for some reason, and so today’s workout was 8 intervals ran around the Washington Harbour area here in DC. Pretty interesting area… Caught a late flight down here last night, and watched half of "Up in the Air" on the plane. Fittingly. I’ll have to watch the other [...]
Early workout for me today… I did not set any records working out at 5:30am: 1A) Pushups 1B) Ball Rollouts 2A) Chins 2B) Decline pushups 3A) Inverted rows 3B) Close grip 3/4 pushups 3C) Planks Stretching It didn’t help that I stayed up till 12:30am [...]
Going to start with a great resource today from the fat burning legend, Tom Venuto: => Female Fat Loss Fixed Now for my bodyweight workout: 1A) 1-Leg Hop (3×5) 1B) Prone Stick-up (3×10) 2A) Handstand Pushup (3×3) 2B) 1-Leg DL (3×15) 3A) 1-Leg Stability Ball Leg [...]
Last week was Murphy’s Law…it was a bit of a disaster around the office. This week is much better…but still one major problem to solve. The spring weather sure helps you look at things optimistically though… Today I’m going to share two of my favorite mindset tips on fat loss…they are challenging, [...]
I’m on a conditioning kick for some reason, and so today’s workout was 8 intervals ran around the Washington Harbour area here in DC. Pretty interesting area… Caught a late flight down here last night, and watched half of "Up in the Air" on the plane. Fittingly. I’ll have to watch the other [...]
Early workout for me today… I did not set any records working out at 5:30am: 1A) Pushups 1B) Ball Rollouts 2A) Chins 2B) Decline pushups 3A) Inverted rows 3B) Close grip 3/4 pushups 3C) Planks Stretching It didn’t help that I stayed up till 12:30am [...]
I’m on a conditioning kick for some reason, and so today’s workout was 8 intervals ran around the Washington Harbour area here in DC. Pretty interesting area… Caught a late flight down here last night, and watched half of "Up in the Air" on the plane. Fittingly. I’ll have to watch the other [...]