A great night. Joel married his girl Lisa, John Romaniello provided the most epic wedding toast ever, and then Vince Del Monte dominated the dance floor all night.And since I know you are curious…for dinner I had:A giant salad of greens, artichokes, tomato, and peppers, plus lots of steamed vegetables, 2 whole wheat rolls, a [...]
Coming at you live from a hotel in Trakai, Lithuania. Today I did some bodyweight exercises, and towel/partner resistance exercises, then ran some sprints. I did the workout with my friend Simon from www.SovereignMan.com and 30 university kids from Poland, Lithuania, Belarus, and Russia. Then we went swimming in a big lake – man, those [...]
Arrived in Krakow, Poland yesterday after a day of planes, trains, and automobiles. Krakow looks amazing. Going to hit a short workout at hotel (which is also awesome) and then explore the city. Nice little old-world european place. Last night did a workout at M Gym in Krakow. Pullups, db incline press, seated row, arms, shrugs. Good [...]
Just finished an EPIC hike in the mountains where we were caught in a hail storm…my head got pounded by ice marbles for about 15 minutes. By the way, I’m putting my entire trip (Chicago, Tampa, Lithuania, Poland) in a new travel report coming soon. It will show you how to eat and train on [...]
I just finished a meathead workout here in Krakow, Poland. It included shoulder presses, pullups, decline pushups, db rows, and some meathead arms. Plus stretching. I also posted a link to this funny article on "Signs you are doing too much cardio" (feel free to add yours here) => Too much cardio? And a great [...]
Today was one of those workouts…where conditions and energy levels weren’t the best, but I modified the session to get the most out of it. Workout was: warmup, pistols, planks, ball rollouts, ball hamstring curls. Travel day tomorrow and I’ll ease back into my real workouts on Thursday in Toronto. After the workout I had lunch [...]
Okay, back on track here in Toronto. Got home yesterday afternoon around 5. Feeling good and enjoying the regular routine, but also really enjoyed my time in Europe. I kind of like that time zone…behind Asia, but ahead of EST, and almost flip-flopped from my west coast friends. Anyways, the dog was super happy to [...]
Finally! I just finished up a very cool interview with fitness legend, Bill Phillips, about his new book Transformation. So that’s Gift #1 for you. Discover the 10 questions I asked Bill Phillips and get a link to the replay of the free interview here: => Bill Phillips Transformation Interview By the way, I would [...]
I’m weak from those 10-14 days off regular training. It was frustrating in the gym today. My training today: 1A) Stick up 1B) Med ball chest pass into ground 2A) Rack Lockout 2B) Seated row 3A) Ring pullups 3B) db incline 4A) Rotator Cuff 4B) Ring triceps. And now for today’s resources: My photos from [...]
Oh dear, I made a diet boo-boo recently. Twice. Actually, I blame it on my friend who buys my groceries (I admit it, I’m too lazy to do my grocery shopping.) Usually she’s perfect and gets me exactly what I need…but recently she’s made a mistake with my peanut butter. I knew something was "up" [...]