There are things we can do TODAY that will make us leaner, fitter, happier, sexier, healthier and wealthier. Let’s TAKE ACTION and do them. That means exercise, nutrition, and personal/professional development, and I have them all covered here… Today’s workout: 1) Power Clean 2A) Bench Press 2B) DB Row [...]
There are things we can do TODAY that will make us leaner, fitter, happier, sexier, healthier and wealthier. Let’s TAKE ACTION and do them. That means exercise, nutrition, and personal/professional development, and I have them all covered here… Today’s workout: 1) Power Clean 2A) Bench Press 2B) DB Row [...]
Happy Ballantyne’s Day everyone. I started the day by taking 2 old friends through the final phases of the TT Big 6 Circuit. It’s now finished and will be filmed tomorrow night and will be one of the Turbulence Training workouts of the month for March (it will include beginner and advanced versions). Fun and fast. [...]
Happy Ballantyne’s Day everyone. I started the day by taking 2 old friends through the final phases of the TT Big 6 Circuit. It’s now finished and will be filmed tomorrow night and will be one of the Turbulence Training workouts of the month for March (it will include beginner and advanced versions). Fun and fast. [...]
Flashback to 2005 when these standing pullover exercise photos were taken…been a long time since I did these, but I added them in today because the gym was busy and I needed a replacement exercise.All the racks were taken so I couldn’t do good mornings…I tried to kill time with the standing pullover, but they [...]
Flashback to 2005 when these standing pullover exercise photos were taken…been a long time since I did these, but I added them in today because the gym was busy and I needed a replacement exercise.All the racks were taken so I couldn’t do good mornings…I tried to kill time with the standing pullover, but they [...]
Lots of controversy in this week’s 7-day fat loss guide.Men’s Health stats that the average man needs only 80 grams of protein per day, while another study I reviewed gives a surprise recommendation to a certain type of fiber for controlling your weight. => Click here to discover how much protein & the fiber you [...]
I’m totally gonna change my name to Craig Brilliantyne…since I just created brilliant new workout, "TT Transformation 2 – Judgement Day". This will be added to the Platinum TT Member’s Area this weekend as a Ballantyne’s Day Gift.Today’s blender drink looked like a vat of Purple Jesus. Only healthier.Ingredients were: blueberrries, blackberries, raspberries, 1 banana, [...]
Not a lot going on around here today…the dog has another ear infection, and I’m working on…- TT Transformation 2 (should be done soon)- The TT for Abs DVD’s (filmed a nutrition video yesterday)- TT Big 6 Circuit (for March)- TT Bootcamp 2K10 program (professional and personal editions)My workout break went like this:1) Deadlifts2) Rack [...]
Not a lot going on around here today…the dog has another ear infection, and I’m working on…- TT Transformation 2 (should be done soon)- The TT for Abs DVD’s (filmed a nutrition video yesterday)- TT Big 6 Circuit (for March)- TT Bootcamp 2K10 program (professional and personal editions)My workout break went like this:1) Deadlifts2) Rack [...]