Archive for the 'The Spartan diet' Category

Not beer, but sprouted grain, boosts bones

Friday, February 12th, 2010

A new study reports that some types of beer contain a lot of silicon, which may counter some age-related bone degeneration.
The study, carried out by the Department of Food Science & Technology at the University of California, resulted in the kind of simplistic “beer is good for you” headlines and lazy reporting we’ve all [...]

Not beer, but sprouted grain, boosts bones

Friday, February 12th, 2010

A new study reports that some types of beer contain a lot of silicon, which may counter some age-related bone degeneration.
The study, carried out by the Department of Food Science & Technology at the University of California, resulted in the kind of simplistic “beer is good for you” headlines and lazy reporting we’ve all [...]

Why normal-weight people can be obese

Wednesday, February 3rd, 2010

A new, nine-year study by the Mayo Clinic found that even relatively thin people can suffer the ill effects of obesity.
They even came up with a name for it: “normal weight obesity.” Researchers believe as many as 30 million Americans may fall into that category.
The problem stems from a body-mass index out of [...]

Why normal-weight people can be obese

Wednesday, February 3rd, 2010

A new, nine-year study by the Mayo Clinic found that even relatively thin people can suffer the ill effects of obesity.
They even came up with a name for it: “normal weight obesity.” Researchers believe as many as 30 million Americans may fall into that category.
The problem stems from a body-mass index out of [...]

Why chocolate isn’t on the Spartan Diet

Friday, January 8th, 2010

Recent science has discovered healthful properties in cocoa, which has lead media organizations that cover health, fitness and diet to proclaim chocolate as a health food. One of the better articles summarizing the health benefit of chocolate was published on the Huffington Post: “7 Healthy Reasons To Enjoy Chocolate–Without the Guilt!” Those seven reasons are: [...]

The Spartan Diet optimizes mind as much as body

Friday, January 8th, 2010

A new study published in the FASEB Journal found that rats fed higher-fat content diets took longer to finish a maze, and made more mistakes in memory than rats on a lower-fat diet. The study suggests what we already know intuitively: High-fat diets can make us mentally slower. We believe this is especially true with [...]

Spartan Diet Foods Now Available In Santa Barbara

Friday, January 8th, 2010

Amira Elgan, the main creator of the Spartan Diet and co-author of the upcoming Spartan Diet book has been working with the owners of an innovative eatery to introduce menu items that adhere to Spartan Diet principles.
The restaurant is called Backyard Bowls, and its one location is in Santa Barbara, California.
Backyard Bowls has [...]

Spartan Diet Foods Now Available In Santa Barbara

Friday, January 8th, 2010

Amira Elgan, the main creator of the Spartan Diet and co-author of the upcoming Spartan Diet book has been working with the owners of an innovative eatery to introduce menu items that adhere to Spartan Diet principles.
The restaurant is called Backyard Bowls, and its one location is in Santa Barbara, California.
Backyard Bowls has [...]

Consumer Reports finds canned food contains BPA

Friday, January 8th, 2010

Consumer Reports will publish a ground-breaking study in the December issue showing that many canned foods, and other packaged foods, contain a synthetic estrogen called Bisphenol A (BPA).
BPA, which was invented in the 1930s as a synthetic estrogen, is used to make the plastic and epoxy resins used in all kinds of food containers, [...]

Consumer Reports finds canned food contains BPA

Friday, January 8th, 2010

Consumer Reports will publish a ground-breaking study in the December issue showing that many canned foods, and other packaged foods, contain a synthetic estrogen called Bisphenol A (BPA).
BPA, which was invented in the 1930s as a synthetic estrogen, is used to make the plastic and epoxy resins used in all kinds of food containers, [...]