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RUN FOR DISTANCE Advanced:Run for twenty minutes. Intermediate: Run-walk for twenty minutes. Basic:Powerwalk for twenty minutes. Post results to Comments.

REST DAY

New Workout What Do We Call It?   Perform 10 rounds of the following circuit in twenty minutes: A set of Push-ups supersetted with a set of Sit-ups A set of Squats Perform the Push-up/Sit-up combo at the beginning of one minute; rest until the beginning of the next minute. Perform the Squats at the [...]

BURPEE — SQUAT THRUST PYRAMID Perform a pyramid of burpees and squat thrusts for twenty minutes. To perform a pyramid, begin by performing one rep of the chosen exercise, rest, then two reps, rest, then three reps, and so on until you reach the "top" of the pyramid. Then begin retracing the steps you took [...]

ALTERNATE PULL-UPS AND PUSH-UPSON THE MINUTE Perform a set of pull-ups or push-ups at the top of every minute for twenty minutes. Perform pull-ups on the odd numbered minutes (1,3,5,7,9,11,13,15,17,19) and push-ups on the even numbered minutes (2,4,6,8,10,12,14,16,18,20). You will perform ten sets of each exercise. The alternating pattern will allow you to do more [...]

JUMP ROPE + PUSH-UPS/SQUATS Jump/Skip rope in 30/30 intervals for twenty minutes performing quick sets of calisthenics during the rest intervals. This is a challenging workout, but it is effective and very satisfying to complete. During the thirty seconds between sets of rope skipping you will complete a brief set of an additional exercise. Alternate [...]

SPRINT PYRAMID Today's workout may look complicated, but it really isn't. Run sprints of 10, 15, 20, 30, 20, 15, and 10 seconds with 1 minutes recovery in between (90 seconds on each side of the 30 second sprint). 5 minutes – Run or Run-walk 10 seconds – Sprint 1 minute – Recovery 15 seconds [...]

JUMP ROPE + PULL-UPS/SQUATS Jump/Skip rope in 30/30 intervals for twenty minutes performing quick sets of calisthenics during the rest intervals. This is a challenging workout, but it is effective and very satisfying to complete. During the thirty seconds between sets of rope skipping you will complete a brief set of an additional exercise. Alternate [...]

REST DAY

RUN FOR DISTANCE Advanced:Run for twenty minutes. Intermediate: Run-walk for twenty minutes. Basic:Powerwalk for twenty minutes. Post results to Comments.