HealthyLifestyleForU.com » Running http://www.healthylifestyleforu.com Mon, 10 Oct 2011 21:25:51 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 How do I keep my running fitness up during the winter months in snow? http://www.healthylifestyleforu.com/how-do-i-keep-my-running-fitness-up-during-the-winter-months-in-snow http://www.healthylifestyleforu.com/how-do-i-keep-my-running-fitness-up-during-the-winter-months-in-snow#comments Wed, 06 May 2009 13:25:49 +0000 blachta http://www.healthylifestyleforu.com/how-do-i-keep-my-running-fitness-up-during-the-winter-months-in-snow fitness
Brian L asked:


I was wondering if there are any exercises to do to keep my leg endurance up because I live out in a country-ish area so there are no streets to run on. There is only a dirt/gravel road and we get a lot of snow. Does anyone know what my best option would be to improve/maintain my fitness?

]]> http://www.healthylifestyleforu.com/how-do-i-keep-my-running-fitness-up-during-the-winter-months-in-snow/feed 6 How do i increase my fitness to improve on my 1 and a half mile run time? http://www.healthylifestyleforu.com/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time http://www.healthylifestyleforu.com/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time#comments Wed, 06 May 2009 11:26:42 +0000 blachta http://www.healthylifestyleforu.com/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time fitness
Ainsley asked:


My current run time is 8.56, but I feel nearly sick afterward because I exerted myself too much so i need to increase my fitness and CV, any tips?

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