The Yoga X was not at all what I was expecting. I thought it’d be relaxing but this DVD has been the one i’ve struggled with the most so far. It was an hour and a half long and nearly destroyed me with all the poses. I found the biggest problem I had was holding [...]
I wasn’t really sure I got much out of the Arms and Shoulders DVD but thats mainly because I don’t have my weights or resistance bands yet which was half of the DVD. I still got a little workout from the things that I could do however. When I moved onto the ab ripper x [...]
Well yesterday I went out and bought a bunch of food to follow the nutritional guide that came with the P90X, and this is what i’m doing.
Breakfast – Protein Shake (1/3 Cup of Whey Protein, 8 Oz. Skim Milk, Tspn of Peanut Butter, Sprinkling of Cinnamon, and a Banana)
Lunch – V8 Vegetable Juice
Dinner – 12 [...]
Okay today was Cardio X…been sticking to the diet so far. Cardio X wasn’t that bad. I don’t have a heart rate monitor so I can’t see if i was in my zone but I definately could feel it beating so I know I could it up there. So far so good here is my [...]
Hello everyone,
Allow me to introduce the purpose and the beginnings of this blog. I am a Soldier in the US Army and I have just recently arrived at Fort Bragg, NC. I’ve only been here for a couple weeks and I’ve already heard a ton about this program called P90X. [...]