Get ready. Get set. Get stylish, mamas! Balancing all of your responsibilities can be tough, but you can look fabulous, even when you’re in a rush. By investing in a few wardrobe staples, you can run to your closet and slip into a stylish ensemble just as fast as those sweats [...]
Get ready. Get set. Get stylish, mamas! Balancing all of your responsibilities can be tough, but you can look fabulous, even when you’re in a rush. By investing in a few wardrobe staples, you can run to your closet and slip into a stylish ensemble just as fast as those sweats [...]
Here are some great tips from my buddy Craig Ballantyne….
If you are looking to cut down on the amount of time you spend in the gym without jeopardizing your fat loss goals, then including interval training alongside your strength training program is the only way to go.
Just imagine spending half the time in the gym [...]
Here are some great tips from my buddy Craig Ballantyne….
If you are looking to cut down on the amount of time you spend in the gym without jeopardizing your fat loss goals, then including interval training alongside your strength training program is the only way to go.
Just imagine spending half the time in the gym [...]
Here are some great tips from my buddy Craig Ballantyne….
If you are looking to cut down on the amount of time you spend in the gym without jeopardizing your fat loss goals, then including interval training alongside your strength training program is the only way to go.
Just imagine spending half the time in the gym [...]
Did you know that the end result of all carbohydrates broken down by the body is glucose, also called blood sugar?
So whether it’s a spoon of sugar, a piece of bread, or some broccoli, the body breaks each down to use at its main fuel source, blood sugar. So there is no question that the [...]
Most of my clothes are either black or white, but at heart, I’m a person who loves bright and beautiful colors. And with my recent resolution to adopt a healthier lifestyle, I know that the more colors I add to my diet, the better the quality of my life. Nature has [...]
Here we are in the New Year 2010, we have set goals that are attainable to reach, we have set ourselves up for winning the goals but what else do we need to know to make this easier?
Cleaning up nutrition, the food we put in our bodies. Learning what to eat and what to leave [...]
Before setting any goals for yourself first take a long hard look at your life and lifestyle. The amount of time you have, the dedication you are willing to put into your New Year goals and the amount of determination you really have to stick with it.
So often people set goals that are so grandiose [...]
Ok, so you’re working your butt off. You’re sweating. You’re hustling. You’re getting that exercise “high.” Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.
That’s great!
It never ceases to amaze me how most people don’t give their bodies a second thought. They [...]