When you talk about the core of an object, you think about the absolute center, the part that holds everything else together. If you’re serious about getting in shape, you need to think more about your core. Your abdomen and lower back muscles are the core of your physique. If you fail to keep your [...]
There are millions of people in the United States who are considered to be overweight, and many of those who are overweight are actually obese. Being overweight or obese is never a good thing, and can lead to a whole host of health complications, including such serious diseases as heart disease, kidney disease and diabetes, [...]
When you step on the scale you are getting an accurate weigh in of your total person. Unfortunately this basic number doesn’t give you much insight into your actual measurement of health. Getting accurate body fat readings can reveal to you the percentage of fat that your body is comprised of, letting you know if [...]
When you step on the scale you are getting an accurate weigh in of your total person. Unfortunately this basic number doesn’t give you much insight into your actual measurement of health. Getting accurate body fat readings can reveal to you the percentage of fat that your body is comprised of, letting you know if [...]
Everywhere you go, there seems to be constant supply of food, food, and more food. The constant presence and easy access of food would be enough to break your resolve to stop overeating. Here are some common problems that promote such a behavior at your home or in your office. Food that is in easy [...]
The best way to feel good while doing your daily exercise routine is to make sure that you have pre or post workout drinks. This will ensure that you get the most out of your session while retaining stamina. Sometimes people think that they can exercise on an empty stomach or eat whatever they want. [...]
So to update what I have been doing… Saturdays workout was pretty brutal. I took 10 of what I thought were some of the most difficult exercises that we do and put them together into a workout! So we did 60/15’s with 2 rounds of the following. 1. X Band Hip Walks 2. Side to [...]
I don’t know if you saw this post or not, but I decided I needed to step it up in the cardio department as the skin baring season fast approaches! So I started a challenge group on the Fit Chick Express Forum if you would like to join us! Here are the details! This challenge [...]
Are you ready for the shorts and swim suit season? I finally had the time to sit down and realize..it’s coming soon! If you are like me, you go through the winter all covered up, hardly looking at your body. Well, the thought of putting on shorts make me think about jumpstarting my cardio again [...]
Are you ready for the shorts and swim suit season? I finally had the time to sit down and realize..it’s coming soon! If you are like me, you go through the winter all covered up, hardly looking at your body. Well, the thought of putting on shorts make me think about jumpstarting my cardio again [...]