It’s time to start burning the fat, losing the weight, getting fit and getting your Summer body ready. If you’re motivated and want to join a fitness class/boot camp and live in the Pasadena area, my new FX Boot Camp begins on Monday. This time around I will be limiting class size so as to [...]
Over the weekend I finished up the Fat X Program and with that, my FX Project for 2010 is complete. Although I stumbled with the diet a bit towards the end, that layer of belly fat I was fighting with since the holidays is almost all gone. As always, there are things I could have [...]
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed in and it’s in regards to the effectiveness of the FX 12 on low body fat and getting nice abs. I dont have much [...]
I finished up day 8 of the Fat X program yesterday and on this tour of duty I’ve officially made it to day 9. The layer of belly fat I’ve been fighting with since I put in on over the holidays is finally starting to come off. Here are a few more tips to help [...]
Every week or so I feature a product, service or business that I personally like and that can possibly help you in your fat burning/fat loss, health and fitness goals. Today in “Coach Rollie Likes…..” I’m featuring The Fight Academy in Pasadena, California. Workouts can become mundane if you don’t change them up every once [...]
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed in and it’s in regards to being intimidated my weight training. I’ve been trying to lose weight over the last few months and It’s [...]
Every week or so I feature a product, service or business that I personally like and that can possibly help you in your fat burning/fat loss, health and fitness goals. Today in “Coach Rollie Likes…..” I’m featuring The Fight Academy in Pasadena, California. Workouts can become mundane if you don’t change them up every once [...]
As I wrote earlier this week, I’ve started another tour of duty with the Fat X Program. The goal is to burn some fat I’ve accumulated in recent weeks, lose an inch or so around my belly and get Spring fit. I’m on day 3 of the Fat X fat burning program and I completed [...]
Every week or so I feature a product, service or business that I personally like and that can possibly help you in your fat burning/fat loss, health and fitness goals. Today in “Coach Rollie Likes…..” Pure Protein bars. I normally have my private clients keep a food log/journal. When they hit a plateau in their [...]
Over the last couple of weeks I injured my middle finger. The injury to my middle finger caused me to take a step back from FX type workouts. When I don’t exercise regularly, for some reason, it kills my motivation to eat properly. The result of all that has been a fat layer building over [...]