Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). I took last week off but I’m back this week with a question that was e-mailed in and is regarding a nutrition program. Hi Coach!! I was [...]
My sister, like most people, stores most of her fat in her belly area. After having a baby a year ago, she was having a lot of trouble losing the unwanted body fat. If you’ve been following Fat X 101, you know I started her on the Fat X Program a couple of weeks ago. [...]
I completed my most recent run through the FX 12 last Thursday and I took pictures of my completed Fat X Project Friday morning. I managed to burn off most of the fat I had gained to start off this summer so I’m pretty happy with that, but like always I think I could have [...]
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). This week’s question was e-mailed in and is in regards to using a fat burning supplement. Hi Coach, Last time I did the Fat X Program (FX [...]
Over the years I’ve come across two foods that totally kill a fat burning diet and bring the fat losing and weight loss to a screeching halt. What’s even worse is that most people consider these two foods healthy, or great for when you’re on a fat burning and or weight loss diet. While these [...]
When it comes to fitness and losing unwanted fat weight, Summer is a motivating time for most people,including myself. Unfortunately, this Summer I got off to a bad start adding unwanted weight via body fat. Like most people, I tend to store fat in and around my stomach, belly and waist area. Last week I [...]
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). This week’s question was e-mailed in and is in regards to keeping the fat off after completing the FX 12. Hi Coach, I hit a plateau in [...]
I’m often asked by people that want to lose weight, burn fat and or get fit, if the Fat X Program (FX 12) is for beginners or for advanced fitness levels. The answer is both. The intensity of the program can be brought up or down by increasing/decreasing the weight used in the weight bearing [...]
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). This week’s question was sent via a message on Facebook and it’s in regards to energy drinks before workouts. Hello Coach, I’ve been using energy drinks before [...]
Over the years I’ve worked with several clients that have come to me with the goal of losing weight. When looking into those clients diets, workout routines and lifestyle, a few things become evident as to why they are not losing weight, or why they are not losing as much weight as they believe they [...]