Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). This week’s question was e-mailed in and is in regards to using a the diet and prioritizing grocery shopping. Hi Coach! I ran across your fat burning [...]
I was speaking with a client yesterday and she had a good suggestion for Fat X 101. She said I should give tips and tricks on how someone can make an average meal, a Fat X Diet approved meal. Breakfast is usually a problem meal for someone that is trying to keep a healthy or [...]
When someone wants to burn fat, get fit and or lose weight, they usually say they’re going on a diet. What’s misunderstood is that the term diet does not just apply to when your trying to burn off excess body fat, get fit or lose unwanted weight. You’re actually always on a diet. It’s either [...]
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). This week’s question was e-mailed in and is in regards to using a the diet and prioritizing grocery shopping. Hi Coach! I ran across your fat burning [...]
I often get messages from people that are doing the Fat X Program (FX 12) and they are concerned because they don’t have the necessary equipment to do the exercises. Here’s a list of the most common exercises in the Fat X Program that people need replaced due to lack of equipment. Pull Ups: If [...]
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). This week’s question was sent in via my Facebook and is regarding a pre-workout snack or meal. Hey Coach, I’ve recently started your program and I’m having [...]
When someone wants to burn fat, get fit and or lose weight, they usually say they’re going on a diet. What’s misunderstood is that the term diet does not just apply to when your trying to burn off excess body fat, get fit or lose unwanted weight. You’re actually always on a diet. It’s either [...]
I often get messages from people that are doing the Fat X Program (FX 12) and they are concerned because they don’t have the necessary equipment to do the exercises. Here’s a list of the most common exercises in the Fat X Program that people need replaced due to lack of equipment. Pull Ups: If [...]
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). This week’s question was sent in via my Facebook and is regarding a pre-workout snack or meal. Hey Coach, I’ve recently started your program and I’m having [...]
In part 1 I discussed one of the foods most people believe to be great when on a weight loss or fat burning diet. I also discussed how it does have health benefits, but can actually be detrimental to your fat loss goals. In this post, I’ll expose the other top fat burning diet killer [...]