Archive for the 'Fat burning tips' Category

How To Prioritize Grocery Shopping? Q&A of the Week

Sunday, September 12th, 2010

NO MORE ROAMING FEES FOR INTERNATIONAL CALLS! Check out the best international Sim Cards and save up to 80% on your phone calls! instantempo Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week’s question [...]

Make Breakfast Fat X Approved

Sunday, September 12th, 2010

I was speaking with a client yesterday and she had a good suggestion for Fat X 101.  She said I should give tips and tricks on how someone can make an average meal, a Fat X Diet approved meal.  Breakfast is usually a problem meal for someone that is trying to keep a healthy or [...]

Diet Confusion and The Fat X Diet

Sunday, September 12th, 2010

When someone wants to burn fat, get fit and or lose weight, they usually say they’re going on a diet.  What’s misunderstood is that the term diet does not just apply to when your trying to burn off excess body fat, get fit or lose unwanted weight. You’re actually always on a diet.  It’s either [...]

How To Prioritize Grocery Shopping? Q&A of the Week

Sunday, September 12th, 2010

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week’s question was e-mailed in and is in regards to using a the diet and prioritizing grocery shopping. Hi Coach! I ran across your fat burning [...]

Replacement Fat X Exercises

Sunday, September 12th, 2010

I often get messages from people that are doing the Fat X Program (FX 12) and they are concerned because they don’t have the necessary equipment to do the exercises.  Here’s a list of the most common exercises in the Fat X Program that people need replaced due to lack of equipment. Pull Ups: If [...]

What’s a Good Pre-Workout Snack? Q&A of The Week

Sunday, September 12th, 2010

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week’s question was sent in via my Facebook and is regarding a pre-workout snack or meal. Hey Coach, I’ve recently started your program and I’m having [...]

Diet Confusion and The Fat X Diet

Sunday, September 12th, 2010

When someone wants to burn fat, get fit and or lose weight, they usually say they’re going on a diet.  What’s misunderstood is that the term diet does not just apply to when your trying to burn off excess body fat, get fit or lose unwanted weight. You’re actually always on a diet.  It’s either [...]

Replacement Fat X Exercises

Sunday, September 12th, 2010

I often get messages from people that are doing the Fat X Program (FX 12) and they are concerned because they don’t have the necessary equipment to do the exercises.  Here’s a list of the most common exercises in the Fat X Program that people need replaced due to lack of equipment. Pull Ups: If [...]

What’s a Good Pre-Workout Snack? Q&A of The Week

Sunday, September 12th, 2010

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week’s question was sent in via my Facebook and is regarding a pre-workout snack or meal. Hey Coach, I’ve recently started your program and I’m having [...]

Fat Burning Diet Killers Part 2

Sunday, September 12th, 2010

In part 1 I discussed one of the foods most people believe to be great when on a weight loss or fat burning diet.  I also discussed how it does have health benefits, but can actually be detrimental to your fat loss goals.  In this post, I’ll expose the other top fat burning diet killer [...]