Archive for the 'Diet & Fitness' Category

What are some tips for weight loss for teens?

Thursday, May 7th, 2009

NO MORE ROAMING FEES FOR INTERNATIONAL CALLS! Check out the best international Sim Cards and save up to 80% on your phone calls! instantempo hartguy123 asked: I am an overweight teen, a 190 pound 15 year old, and don’t want to go on a traditional diet, but would like to make some healthy lifestyle choices [...]

What is the best weight loss supplement?

Thursday, May 7th, 2009

ctruax82 asked: I am currently going to the gym and eating right, so I can lose a 100+lbs. I am wondering what the best weight loss supplement would be for me. I am working out every day. I weigh 309lbs and badly need to drop it. And feel that 1 lb a week is going [...]

I am starting a weight loss competition in my family, whats the best way to measure progress?

Thursday, May 7th, 2009

juju asked: I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom. So whats is the best way to compare? Should it just be percentage of [...]

How can I kick start my weight loss again?

Thursday, May 7th, 2009

Nerds Rule! asked: I’m stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?

How do you know the best form of weight loss for yourself versus others?

Thursday, May 7th, 2009

darkangel asked: I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I’m pear shaped so it’s mostly in my hips and buttocks. I have a desk job so I sit a lot and I’m [...]

What can you do to avoid weight loss when you are prevented from eating whole foods for a long time?

Thursday, May 7th, 2009

Magnum Opus asked: I am getting a tooth extracted and braces fitted a few weeks later. I’ve worked all year to try and gain weight, and I am facing losing it all because I will not be able to eat whole foods for a while. Is there any way I can avoid weight loss in [...]

What are good vegetables for weight loss?

Thursday, May 7th, 2009

Mads asked: I want to make a soup and I need some ideas for healthy, nutrional, antioxidant-rich vegetables to put in it that will aid in weight loss. Recipes are welcome too!

What are good vegetables for weight loss?

Thursday, May 7th, 2009

Mads asked: I want to make a soup and I need some ideas for healthy, nutrional, antioxidant-rich vegetables to put in it that will aid in weight loss. Recipes are welcome too!

What is the best way to avoid saggy skin during a weight loss regiment?

Thursday, May 7th, 2009

Julie L asked: I’m 29, I’m 5’2”. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag. I reviewed the other questions on this topic. I want to know if it is necessary to stick to the regiment of 2 pounds max per [...]

What are the requirements for being a fitness instructor?

Wednesday, May 6th, 2009

ROBYN L asked: I would like to be a fitness teacher. One that teaches classes at a fitness center, & not a personal trainer. But I wasnt sure if certifications were mandatiory.