Abhishek Agarwal asked:


A workout followed by any body builder must be a properly planned program that gives enough attention to all the areas in the body and enough resistance to all muscle groups. It should contain all forms of exercises like cardiovascular rotation and weight training. There are various types of workouts for building your body.

The current position of your health matters a lot for devising a proper workout for building your body. Your body condition influences your susceptibility to an injury, and your recoverability from any other injuries. There is a certain limit up to which the body can take the workouts. It is always suggested to slowly increase your level of workout, start slow and keep reaching higher regions.

The personal goal is another factor that matters a lot when you begin to workout. It is always better to get your preferences right by deciding if you want an increase in the body mass, or lose weight or become stronger. If the workout is done depending on the goal, the chances to succeed are much higher.

Having a basic knowledge about the location of muscles is very important when you decided to workout. The basic idea about the location of the muscles will help you flex them to the maximum possible extent.

Regular body building workouts are generally done up to four days a week to start off with. The best days to workout are Monday, Tuesday, Thursday and Friday. Take off on Wednesday and weekends. Below is a good workout chart that will help you focus on all parts of the body:

* Day 1: Triceps, Deltoids

* Day 2: Traps, Back

* Day 3: -Rest-

* Day 4: Forearms, Legs

* Day 5: Biceps, Chest

* Day 6: -Rest-

* Day 7: -Rest-

This kind of a workout will make you stretch only one part of the body and it will give maximum recovery time for all the parts which gives a maximum potential for growth. It is important to give the correct recovery time due to the heavy workout, and it will heal your muscles between the workout sessions.

The progress needs to be kept note of regularly and all the exercises must be noted. This will give you a basic idea as to where you stand when you consider the strength potential. Changes can be made in these workouts to realize any personal goal of yours.

The workouts done to build your body vary with each person. But the basic workouts remain the same and it helps all body builders tone their muscles the way they want. Put the entire workout together to keep your body strong and fit.

Bernice Eker asked:


The most basic fitness body building is simple: Grab and pick up weights, execute it, and repeat. However, with very few adjustments and changes, improving details and avoiding mistakes of injuring oneself are some of the crucial factors well thought-out as you build more muscles in less time.

Then: Employ 8-12 reps. This claim is said to be an optimal scope for muscle building.

Nevertheless, this range places the muscles under middling amount of tension that is both effectual and detrimental to maximum muscle gains. Higher tensions induce muscle growth and boost muscle size. But by frequently adhering to this scheme all the time, a body builder misses out on the advantage provided by greater tension levels tagged along with heavier weights and lesser reps, and the stretched tension time achieved with lighter tensions and higher repetitions.

Now: The standard thing to do is to alter and vary the repetition range with adjustments in the weights. The classic prescription of 8-12 reps creates balance, but if you try to modify the repetition range to five per set in your first routine, 10 reps in your second and 15 in your third, you will help quicken and accelerate muscle growth of every type.

Then: The hoary advice claimed that one needs to do three exercises for each muscle group. While this age-old advice on fitness body building ensures that one is able to work all the muscle fibers in a targeted area, truth is, you’re just wasting a great deal of time. Come to think of it this way: If you’ll complete an approximate 140 reps for each muscle group and you hardly ever achieve a close to 100 repetitions, you’re not training hard and tough enough.

Now: The latest standards rather focus on the total number of repetitions that falls between sets of five and sets of fifteen. So, instead of dealing with the number of different exercises to execute with sets of 8-12 reps, why not shoot for 25 to 50 reps that are definitely much attainable in a lesser period of time without sacrificing muscle building benefits for each muscle group. This goes to show that the harder you workout, the less time you’ll be supporting the level of effort.

Then: Draw in the abs as you lift weights. This, as been said, provides better support to the spine in decreasing the chances of injuring the back. However, the interpretations of some weren’t as accurate as the study. In all actuality, the body automatically sets off muscles in supporting the spine as you lift weights. Therefore, if you focus on drawing in your abdominis, this can only over employ off beam muscles and under employ the rights ones.

Now: The new standard stipulates that if you want to give your spine the support it needs in lifting weights, it is best to do it in a position as if you’re about to punch in the gut. But as a generally reliable procedure, it is a must not to draw the abs in.

These modern standards in fitness body building may have modified your old workout, yet it is vital to understand that the procedure remains the same – this time with new and better criterion to employ. So, if your body building workout past its sell-by date, let this day be the mark of its official expiration and make way for the newest updated body building workout.

The Bodybuilding Trainer asked:


How can you define which body building supplement is the best?  After all, there are so many different brands and types that you can use to enhance your body building workouts that finding the best one can be quite confusing.  When we say the word “best”, we should be talking about which body building supplement will give you the best results.

Most expert body builders agree that the most effective body building supplement that you can put into your body is protein.  Protein helps bring all the necessary muscle building enzymes to where they need to be.  Protein can also boost your energy level and allow for more intense workouts.

Whey protein could be one of the best protein supplements you can implement into your workout program.  It’s all natural and can give the best results when it’s taken in the right doses and the right amounts.

You could also choose creatine for a body building supplement.  Creatine also helps combat fatigue and allows for better workouts.  Creatine is naturally produced in your body, so taking a creatine supplement in your body building routine can bring about the best results.

When you are lifting weights in your body building workout, your muscles are under a certain amount of stress.  The body produces nitric oxide to combat this stress.  If you have a particularly stressful workout, you’ll need to replenish that enzyme with a body building supplement.  Nitric oxide can also have some great side effects with sexual health, so if you think this is the best body building supplement for you, by all means, choose it.

Glutamine is another body building supplement that is considered one of the best for the maximum results.  Glutamine works to bring muscle building nutrients to the muscles so that they can grow bigger and become more toned. 

Choosing the best body building supplement has to be a personal decision.  Keep in mind your goals and then pick the supplement that will help you achieve those goals.  Each specific supplement provides for certain results, so picking the right one will make the difference between having an effective workout as opposed to an ineffective workout.

Research different brands and pick a company that has proven results.  There are many companies who claim to have effective products when they are really just providing supplements that don’t do anything at all.  Read different reviews of specific products and then make the right choice for you.  Picking the best body building supplement can truly enhance your workout regimen and contribute to a beautiful body as an end result.

Bernice Eker asked:


When preparing a complete body building workout plan, it is essential that you workout your upper body and legs. In the legs there are three main muscles groups you need to focus on; the quadriceps, hamstrings and calves. By working out all these muscles, you will build strong and durable legs.

Fortunately, most leg exercise regimes will workout each of the three muscles. For building strength and power in the legs squats are great. The exercise involves placing weight on a barbell and squatting down resting the weight on the neck. For safety, and the best results, good technique is essential. The exercise range for your quadriceps includes dumbbell squats, dumbbell lunges, leg extensions and leg press.

Turning to the hamstrings, there are three great body building workouts that should be used. The first is using a leg curl machine whilst laying face down and lift weights up. Dumbbell stiff legged dead lifts and stiff legged dead lifts are the two other exercises.

The remaining muscle group in the legs to add in with the body building workout is the calves. There are a number of exercises that can be used to develop the calves which will build muscle for leaping abilities. The best known exercises are the leg press calf extension, standing one legged calf raise, standing calf raise and the seated calf raise. All these calf raise exercises consist of just standing with straight legs and then repeatedly raising up onto the toes by using the calf muscles.

When preparing a complete body building workout plan it is essential to include a comprehensive workout plan for the legs. Strong and powerful legs will compliment and support the development of the upper body. Many bodybuilders, without a thorough workout regime, focus solely on their upper-body.

To build and develop strong legs take these exercise tips and include them in your workout regimen. Work the quadriceps into your shoulder, triceps and bicep workout day and include the hamstrings and calves with the chest and back workout day. This exercise range makes for a complete body building workout schedule.

One of the most important tips for building muscle in your legs is not to overdo your training. Whilst training must be regular you must also remember to rest. Your muscles need the time to recover and grow stronger before your next workout – this is the key to developing big muscles.

The Bodybuilding Trainer asked:


With the rising popularity of female body building, videos that showcase the sport are available in many, many places. Sculpting the perfect female body has become an obsession for many women these days. When you are able to build a great body, what better way to showcase that body than with your very own video?

If you are a female involved heavily in body building, you may want to look into making your own video. Many people these days own their own video cameras. Have a friend tape you posing in different positions and then view the way you look to make sure that you are working all parts of your body to their maximum potential

You may want to look into finding female body building videos so that you have a goal to aspire to. When you are able to view a woman’s body that has been worked to near perfection, it can be great motivation to keep on with your workout regimen. Believe it or not, there are many, many places where you can find female body building videos.

Start with amazon.com to find female body building videos. They have over 50 selections that you can choose from that feature women who are posing, in competitions, or performing exercises. You can use these videos as motivation as well as models to strive for in your body building workout.

Check out some of the hardcore body building sites for some great female body building videos. They offer up a variety of videos that can showcase some of the top women in the field of body building. When you buy a video of female body builders, you will learn some of the best ways to work your body naturally.

If you are a member of a local gym, ask them for their advice about what female body building videos would help you the best. They will most likely be able to provide you with at least a few places for you to look. Many gyms also have their own libraries of videos that can help you along the way in your body building goals.

Don’t pay too much money for your videos. Do a quick Internet search for female body building videos and see what exactly is out there. You can come across videos that will help you along the road toward your body building goals.

Even though body building has generally been thought of as a man’s sport, women are starting to take over. When you find a women’s body building video, take notes and emulate what these women are doing to sculpt beautiful bodies. Then you can take their advice and do what they do to make your body look the way you always dreamed it could look.

Bernice Eker asked:


Most people get frustrated with their muscle building workouts because they don’t get the results they’re expecting. This can be caused by two factors: genetics, and lifestyle.

Not all people are bound to burn as much energy as, let’s say, the fitness instructor living in the flat next to yours. If you spend most of the time typing away in the computer, you’re most likely to store more fat. This can be heightened if you don’t take care of your diet.

Body building as a way of life

You can’t achieve mean six-packs simply by muscle building workouts alone. You also need to mind your sleeping hours and everything that you eat. This means that you can’t make a lame excuse of pigging out on high-fat ice cream just because you have muscle building workouts ahead of you.

Remember, you are always what you eat in the language of body building. If you fill your body with toxins, you will be dealing with toxins and unwanted fat while you’re working out as well. This means slower results on your part, which will most likely dampen your spirit.

Instead of binging on junk food, you should eat healthy servings of fruits, lean meat, dairies, and whole wheat grain. These foods will give you high quality nutrients and slow burning energy which can help you cope with your strenuous muscle building workouts better.

Lose fat first

If you’re more on the heavy side, your muscle building workout routine is bound to differ from someone who’s working on an already lean frame. Generally, it’s easier to build muscles when you’re working on a lean, almost fatless body. This is the reason why the first few weeks of muscle building workout routines involve heavy cardiovascular exercise.

As a matter of fact, there’s no way to get rid of your body fat by simply targeting “problem spots”. Although most fat mass tend to gather in specific areas of the body, working on your arms alone won’t help you lose weight.

During the first 12 sessions of your body building workouts, you’re bound to have 30 minutes to an hour of cardio exercises. During the latter parts of your body building program, you can work your way through more strength exercises and minimal cardio routines since you’re no longer trying to lose weight. Take note that depending on your body type, you might have to alter your diet as you go as well.

Sleep and recovery

With every physical strain your body goes through comes the need for rest and recovery. When you’re looking at prospective muscle building workouts, you should always keep this in mind. Make sure that each routing comes with 24 to 48 hours of recovery period. Ideally, strength exercises should not be focused on the same muscle group for two consecutive days. It’s also important for bodybuilders to have 7 to 10 hours of sleep a night to give their muscles time to grow.

The Bodybuilding Trainer asked:


Insulin is a natural hormone that is secreted from the pancreas in response to high sugar levels.  Its main use is to regular sugar levels in the body.  The use of insulin in body building is a controversial subject as using it is constituted as steroid use and it is used to enhance a body building workout.

When blood sugar levels are high, insulin works to increase the storage of glucose which provides energy to the body.  The benefit of insulin use in body building is to provide more energy which allows for longer and more intense workouts.  While insulin does make for a conducive anabolic environment in the body, it can truly do more harm than good.

Diabetics are not able to produce their own insulin which is why they must either take synthetic insulin or control their insulin production through diet.  If you are not a diabetic, taking insulin when you don’t need it will cause your pancreas to stop producing it naturally.  What is the end result of that?  You will essentially become a diabetic.

Unfortunately, in the body building world, insulin is readily available if you just ask for it.  It is taken in the form of a shot once a day and is often used to “bulk up” before body building competitions by hardcore body builders.

The insulin will “force feed” the muscles with sugar.  An increase in sugar will allow for longer workout time before you are exhausted, but it will also cause harm to your natural insulin producing abilities.

We do not in any way endorse the use of any artificial substances in your body building program.  You should strive for a healthy body when you start working out.  Introducing substances like insulin into your body in amounts that your body can’t take will do more harm than good.

For a diabetic, insulin use is necessary.  It saves their lives and allows them to live a normal lifestyle with their disease.  When insulin is used in body building, serious complications can arise that can affect your ability to even continue in this sport that you probably love.  You shouldn’t take chances with your health – no matter what your body building goals are.

Insulin use in body building can lead to some serious health problems including coma, elevated blood pressure, and an increase in your respiratory rate.  When you use insulin as a body building supplement, you are seriously risking your health and well-being.

The Bodybuilding Trainer asked:


The sport of body building has grown steadily in popularity over the years. From its heyday in the 1970′s to now, technological advances as well as nutritional advances have made body building a sport that focuses on the art of the human body and what is possible when it is pushed.

Body building is more than just lifting weights, however. To have an effective body building program, you have to focus on many different things – especially if you are serious about your goals. In fact, setting goals can be one of the most important parts of an effective body building program. What do you want to accomplish when you start body building? Keep your goal always at the forefront of your mind so you don’t get off track.

A serious body building routine is also very much about your diet and nutritional choices. Body building requires a lot of energy. We get energy from calories that we consume. Our muscles also respond to other nutrients such as protein and fats to bring growth hormones to the muscles we want to strengthen and tone. A proper diet is very important in any body building program.

Another huge aspect of a workout routine is to get plenty of rest. When you begin lifting weights and working out to build your body, you will be doing a small amount of damage to your muscles. When your body is in a sedentary state during sleep, your muscles will work to repair themselves and grow in the process.

You must have a balanced body building workout routine in order to focus on certain muscle groups and grow your entire body. You’ll need to include not only weight lifting, but a cardio workout is also important. The entire body needs to be healthy and that includes your heart. When you have a strong heart muscle, you’ll be able to workout more effectively.

A positive mindset can be one of THE most important parts of a body building program. It’s easy to give up when you start to push yourself. Remember why you want to start the whole thing in the first place and be positive that you will be able to do it. Staying positive can push you even more than you thought possible.

Body building is so much more than just performing exercises and lifting weights to get big. You have to concentrate on your whole body – not just the muscles. When you start a body building program, know what these components are and then focus on your goals as you workout. You will grow your mind right along with your body, and that can be the most satisfying part of all!

The Bodybuilding Trainer asked:


A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups. It should contain a variety of exercises including weight training and a cardiovascular rotation as well. If you are wondering about different types of body building workouts, there is no one magic formula for everyone.

When you are trying to devise a good body building workout, you need to consider the current state of your health. Your health can factor in your recoverability, susceptibility to injury, and your physical limitations. If you are beginning a body building workout to get fit, you will probably have to start slow and work your way up.

Another factor in a body building workout is to consider what your personal goals are in this endeavor. Do you want to increase body mass, lose weight, or just become stronger? Whatever goal you have will dictate what type of workout will work best to succeed.

You must have a basic knowledge of human anatomy and what muscles are located where on your body. When you know where your muscles are, you’ll be better equipped to work them to their maximum capacity. You can concentrate on the specific muscle groups and use the weights to tone and sculpt those muscles.

An effective body building workout will be four days long to begin with. A good idea is to workout on Monday, Wednesday, Thursday, and Friday with your rest day on Wednesday and the weekend. Here is a good, basic body building workout that will focus on each part of the body, but not all at the same time:

* Day 1: Deltoids, Triceps

* Day 2: Back, Traps

* Day 3: OFF

* Day 4: Legs, Forearms

* Day 5: Chest, Biceps

* Day 6: OFF

* Day 7: OFF

Working out in this way will work each body group on one day only which will allow for maximum recovery time as well as maximum growth potential. You need recovery time due to the intensity of a strong body building workout to allow your muscles to heal in between workout sessions. This is very important in any body building program.

Keep a log of the exercises you are performing and note your progress regularly. By doing this, you’ll know where you stand as far as your strength potential, and you can make changes as needed to realize your personal goal.

Body building workouts vary from person to person, but they all contain basic components that can help all body builders grow their muscles and tone their bodies. When putting together your body building workout, keep your personal goals in mind and then go for it!

Abhishek Agarwal asked:


There is no particular way to go about for a body building routine. However, a few ways on how to go about a work out plan work much better than a few others. An efficient body building routine will go well along with your schedule. It also gives you enough time to shape your muscles by efficiently working out.

On those days when you are going to take rest, it is recommended by most of the experts that you put down your schedule on your body building routine. If you are a beginner you will have to consider your physical health before you begin. This is considered quite necessary as you need to know how much your body can do without any fatigue or risk of injury.

Concentrating on working on certain parts of the body on one day in a week is said to be ideal. Fitting in a cardio workout once in a while is something that you need to keep in mind. A two day off is very necessary to get your body back in shape and heal the damage it has undergone all through the week.

You should carry on with someone else’s workout plans if they work well with you that are if you get the desired results as well as the body you want to have.

Your goals need to be described clearly, if you really want to have a good body building routine. If not, all you will be doing will not be of much use at the end of the whole lot of trouble you would have put in.

To keep progressing in this field your program will need to keep changing the load of the workout. This just means that you will have to keep increasing your weight when your muscles become stronger. There exists no particular formula which everyone needs to adhere to for the addition of weight at different times. You know your body the best hence, you add the weight when you think it is the right time to put more on you so that you get better muscles.

Not everyone has the same workout program. The same program will not be right for everyone. Your capabilities, gender, age and physical health need to be considered. You will have to train your body in such a manner that it does not undergo any problem of injury.

An effective routine for body building is needed to reach the body building goals. You will have to keep in mind the goals when you are devising a plan for your workout.