Archive for the 'Body building' Category

Update on the Update

Tuesday, May 19th, 2009

If you read my last post, I mentioned about the Ultimate Workout Program DVD giveaway confusion. As it turns out, some wanted a free trial to the newsletter and some didn’t, so what I’ve done is put two more options on the checkout page. There are two add to cart buttons for those who just [...]

I Apologize: My Mistake

Sunday, May 17th, 2009

I have to apologize to everyone at Workout Routines. One of my readers, James Bell, emailed me and mentioned when he tried to order the Ultimate Workout Program DVD, he was going to be charged $20 a month by Pay Pal to join my Workout Warriors newsletter. That shouldn’t have happened. It was a miscue [...]

The MJ Workout

Sunday, May 17th, 2009

No the MJ doesn’t stand for Michael Jordan. It’s for Maurice Jones. Jones was a popular Canadian bodybuilder in the 1940s & 50s. He was often the subject of some of John McCallum’s articles and is mentioned frequently in the “Keys to Progress.” Jones was known for his curling power as well as his back [...]

The Combo Plan

Tuesday, May 12th, 2009

The Combo Plan is a workout routine that’s pretty self explanatory. This is a program combining Olympic and power lifting to form an awesome muscle building training regimen. If the O-lifts are foreign to you, search Google or You Tube. There are plenty of examples showing you how to perform these exercises. Remember one thing, [...]

What are the essential machinery to start an auto body building work shop?

Friday, May 8th, 2009

Aberra M asked: I want to know the essential machinery required to start an auto body building workshop.Caffeinated Content for WordPress

A Good Old School Workout

Friday, May 8th, 2009

Start the summer right with this old school program designed to get your muscle-building efforts in high gear. This routine is based on the 5 x 5 system – a favorite of legendary bodybuilders like Reg Park and John Grimek. It’s a medium volume, power and bulk routine that built so many powerful physiques in [...]

What fitness career do you believe would help the most people?

Thursday, May 7th, 2009

upcomingplayer asked: I am looking forward to entering the fitness and nutrition industry. I am versatile. If you were to desire, require or hire a fitness expert for any reason, what would you want and appx what would you pay?Caffeinated Content

Train to Gain Routine

Wednesday, May 6th, 2009

This routine is specialized to help you gain muscular bodyweight for that bulk and power look. Remember, build the muscle first and then worry about how it looks. Most novices who jump into bodybuilding make this mistake. They start doing preacher curls, dumbbell flyes and all that nonsense without building any muscle first. If you’re [...]

Get Big, Get Strong, Get Moving

Wednesday, May 6th, 2009

Many people think getting big is hard. It’s actually not. Seriously, it isn’t. Don’t misunderstand me. The way to get big is not hard, it’s the taking action and being disciplined part that makes getting big hard. The discipline to find a good workout program, stick with it and do it consistently is the place [...]

The UWP DVD Giveaway is Now Live!!

Wednesday, May 6th, 2009

The Ultimate Workout Program DVD Giveaway and the re-launch of the Workout Warriors Newsletter is now live. You see, I recently created a amazing FREE DVD called: “The Ultimate Workout Program.” and I would like to send one to you. Let me explain… I am pretty blessed and have done very well for myself in [...]