The process for moving this blog over to WordPress is about 80 percent done. There are new features, plug-ins, and graphics to get finished, but overall the new Workout Routines is almost finished. We should be completely set up and ready to go live next Tuesday, June 16th. The site looks great and I know [...]
As you know, I usually don’t give reviews out on products and such, but I’m about to make an exception for the Ultimate Body Press Dip Bar. Arthur Jones once called dips the upper body squat and for good reason. The dip is a total upper body developer and can build slabs of muscle on [...]
The process for moving this blog over to WordPress is about 80 percent done. There are new features, plug-ins, and graphics to get finished, but overall the new Workout Routines is almost finished. We should be completely set up and ready to go live next Tuesday, June 16th. The site looks great and I know [...]
The process for moving this blog over to WordPress is about 80 percent done. There are new features, plug-ins, and graphics to get finished, but overall the new Workout Routines is almost finished. We should be completely set up and ready to go live next Tuesday, June 16th. The site looks great and I know [...]
I wanted to let you all know that after almost two years of going back and forth, I’ve finally decided to move Workout Routines from the Blogger platform to WordPress. I have said many times before I would, but always backed off. This time it’s a go. I want to have Workout-Routines on my own [...]
This routine focuses on singles; i.e one-rep lifts, in a circuit type training program. The circuit is four times through with the weight increasing to your max lift on the fourth one. Make sure you’re in decent shape and warm up properly before trying this routine. The program will not only build your muscles, it [...]
This routine is a combination of bodybuilding style training and Olympic lifting. Many of the old-school lifters started out on the O-lifts before moving on to powerlifting and bodybuilding programs. Olympic lifting is a good start to building a solid foundation, but the movements can be technically challenging for the inexperienced lifter. If you are [...]
The art of getting bigger muscles is a pretty straightforward thing. For a muscle to get bigger it needs to be stronger. In order to get stronger you must lift heavier and heavier weight. The more stress you put on the muscle, the bigger it will get. Training for bulk and power involves heavier weight [...]
I keep getting emails asking what sort of routine I’m doing right now, so I thought I’d let anyone who’s interested know. I’m currently doing a three-days per week routine with 2-3 exercises included per workout. I usually stay on a program around 10-12 weeks and then change up to avoid staleness. I long ago [...]
If you ever wanted a perfect example of the bullshit being spread around by professional bodybuilders and the muscle mag rags they read, look no further than this AP report. BRUSSELS — The Belgian bodybuilding championship has been canceled after doping officials showed up and all the competitors fled. A doping official says bodybuilders just [...]