When it comes to fitness and losing unwanted fat weight, Summer is a motivating time for most people,including myself. Unfortunately, this Summer I got off to a bad start adding unwanted weight via body fat. Like most people, I tend to store fat in and around my stomach, belly and waist area. Last week I [...]
Over the years I’ve worked with several clients that have come to me with the goal of losing weight. When looking into those clients diets, workout routines and lifestyle, a few things become evident as to why they are not losing weight, or why they are not losing as much weight as they believe they [...]
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). This week’s question was sent via a message on Facebook and it’s in regards to energy drinks before workouts. Hello Coach, I’ve been using energy drinks before [...]
I’m often asked by people that want to lose weight, burn fat and or get fit, if the Fat X Program (FX 12) is for beginners or for advanced fitness levels. The answer is both. The intensity of the program can be brought up or down by increasing/decreasing the weight used in the weight bearing [...]
Oh dear, I made a diet boo-boo recently. Twice. Actually, I blame it on my friend who buys my groceries (I admit it, I’m too lazy to do my grocery shopping.) Usually she’s perfect and gets me exactly what I need…but recently she’s made a mistake with my peanut butter. I knew something was "up" [...]
I’m weak from those 10-14 days off regular training. It was frustrating in the gym today. My training today: 1A) Stick up 1B) Med ball chest pass into ground 2A) Rack Lockout 2B) Seated row 3A) Ring pullups 3B) db incline 4A) Rotator Cuff 4B) Ring triceps. And now for today’s resources: My photos from [...]
Finally! I just finished up a very cool interview with fitness legend, Bill Phillips, about his new book Transformation. So that’s Gift #1 for you. Discover the 10 questions I asked Bill Phillips and get a link to the replay of the free interview here: => Bill Phillips Transformation Interview By the way, I would [...]
Okay, back on track here in Toronto. Got home yesterday afternoon around 5. Feeling good and enjoying the regular routine, but also really enjoyed my time in Europe. I kind of like that time zone…behind Asia, but ahead of EST, and almost flip-flopped from my west coast friends. Anyways, the dog was super happy to [...]
A major trial linked the drug to a slightly higher suicide rate. The trial wasn’t testing the drug’s weight loss benefits, but whether it might prevent heart problems. It was supposed to follow more than 18,000 patients in 42 countries for three years. Roughly half were given rimonabant while the other half were given a placebo. [...]
Today was one of those workouts…where conditions and energy levels weren’t the best, but I modified the session to get the most out of it. Workout was: warmup, pistols, planks, ball rollouts, ball hamstring curls. Travel day tomorrow and I’ll ease back into my real workouts on Thursday in Toronto. After the workout I had lunch [...]