When you talk about the core of an object, you think about the absolute center, the part that holds everything else together. If you’re serious about getting in shape, you need to think more about your core. Your abdomen and lower back muscles are the core of your physique. If you fail to keep your [...]
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). This week’s question was e-mailed in and is in regards to using a the diet and prioritizing grocery shopping. Hi Coach! I ran across your fat burning [...]
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). This week’s question was e-mailed in and is in regards to using a the diet and prioritizing grocery shopping. Hi Coach! I ran across your fat burning [...]
When someone wants to burn fat, get fit and or lose weight, they usually say they’re going on a diet. What’s misunderstood is that the term diet does not just apply to when your trying to burn off excess body fat, get fit or lose unwanted weight. You’re actually always on a diet. It’s either [...]
I was speaking with a client yesterday and she had a good suggestion for Fat X 101. She said I should give tips and tricks on how someone can make an average meal, a Fat X Diet approved meal. Breakfast is usually a problem meal for someone that is trying to keep a healthy or [...]
When someone wants to burn fat, get fit and or lose weight, they usually say they’re going on a diet. What’s misunderstood is that the term diet does not just apply to when your trying to burn off excess body fat, get fit or lose unwanted weight. You’re actually always on a diet. It’s either [...]
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). This week’s question was sent in via my Facebook and is regarding a pre-workout snack or meal. Hey Coach, I’ve recently started your program and I’m having [...]
I often get messages from people that are doing the Fat X Program (FX 12) and they are concerned because they don’t have the necessary equipment to do the exercises. Here’s a list of the most common exercises in the Fat X Program that people need replaced due to lack of equipment. Pull Ups: If [...]
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). This week’s question was sent in via my Facebook and is regarding a pre-workout snack or meal. Hey Coach, I’ve recently started your program and I’m having [...]
I often get messages from people that are doing the Fat X Program (FX 12) and they are concerned because they don’t have the necessary equipment to do the exercises. Here’s a list of the most common exercises in the Fat X Program that people need replaced due to lack of equipment. Pull Ups: If [...]