There are millions of people in the United States who are considered to be overweight, and many of those who are overweight are actually obese. Being overweight or obese is never a good thing, and can lead to a whole host of health complications, including such serious diseases as heart disease, kidney disease and diabetes, [...]
When you step on the scale you are getting an accurate weigh in of your total person. Unfortunately this basic number doesn’t give you much insight into your actual measurement of health. Getting accurate body fat readings can reveal to you the percentage of fat that your body is comprised of, letting you know if [...]
When you step on the scale you are getting an accurate weigh in of your total person. Unfortunately this basic number doesn’t give you much insight into your actual measurement of health. Getting accurate body fat readings can reveal to you the percentage of fat that your body is comprised of, letting you know if [...]
Everywhere you go, there seems to be constant supply of food, food, and more food. The constant presence and easy access of food would be enough to break your resolve to stop overeating. Here are some common problems that promote such a behavior at your home or in your office. Food that is in easy [...]
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). I took last week off but I’m back this week with a question that was e-mailed in and is regarding a nutrition program. Hi Coach!! I was [...]
My sister, like most people, stores most of her fat in her belly area. After having a baby a year ago, she was having a lot of trouble losing the unwanted body fat. If you’ve been following Fat X 101, you know I started her on the Fat X Program a couple of weeks ago. [...]
Over the years I’ve come across two foods that totally kill a fat burning diet and bring the fat losing and weight loss to a screeching halt. What’s even worse is that most people consider these two foods healthy, or great for when you’re on a fat burning and or weight loss diet. While these [...]
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). This week’s question was e-mailed in and is in regards to using a fat burning supplement. Hi Coach, Last time I did the Fat X Program (FX [...]
I completed my most recent run through the FX 12 last Thursday and I took pictures of my completed Fat X Project Friday morning. I managed to burn off most of the fat I had gained to start off this summer so I’m pretty happy with that, but like always I think I could have [...]
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). This week’s question was e-mailed in and is in regards to keeping the fat off after completing the FX 12. Hi Coach, I hit a plateau in [...]