The best way to feel good while doing your daily exercise routine is to make sure that you have pre or post workout drinks. This will ensure that you get the most out of your session while retaining stamina. Sometimes people think that they can exercise on an empty stomach or eat whatever they want. [...]
Listen, I know you’re here because you want to lose belly fat. You told me that in the survey. So here’s what you’re going to do. You’re going to take advantage of the most insane TT offer ever and then you’re going to follow the 7 simple steps I outline below. But first, what’s the [...]
Making some progress with my strength… My workout today was a big warmup, then bench press (3 sets of 3 with 250), db incline press, cable external rotations, and some plank stuff. Saving the back for deadlifts tomorrow. Today’s blender drink was one of the Greatest Ever, so I called it, "The Drake" 1 banana, [...]
Had a couple of blender drinks today… Started the day with the "Surprisingly Simple & Good Blueberry-Coconut Blender drink": 1 ripe banana, lots of blueberries, coconut flakes, tablespoon of peanut butter, frozen spinach, flax meal, chia seeds, rice protein powder, almond milk. Slipped into the gym for a quick "guinea-pig" session, taking a friend through [...]
Train with purpose. Train with quality. Do not get sucked into the "training with quantity" mindset. That will lead to you being tired, hurt, and exhausted for no good reason.I felt like I had a real quality session today.Depth Jumps, Front Squats, Cable Abs, Reverse lunges, 1-leg stability ball curls, stability ball planksBut the blender [...]
Just got back from working with the best trainer in Toronto, Matt Nichol. He spends 95% of his time working with pro athletes, but I kept pestering him until he made an exception to see me. (Fortunately we’re friends, so I wasn’t really bothering him that much.) We spent about an hour going over some [...]
RED ALERT: Accusations are flying that there is one sneaky "dieting technique" that should be banned from the 8th Turbulence Training Transformation Contest because it will give users an unfair advantage. Whether or not I decide to ban it, I think you really need to read about it… Click here listent to Joel Marion’s interview [...]
Started the day with a "Date Blender Drink". Here are the ingredients… 1 banana, raspberries, 3 dates, peanut butter, spinach, flax meal, flax seed oil, chia seeds, rice protein powder, almond milk. Three dates are enough to make a fairly sweet blender drink, so cut back if you don’t like sweet drinks ? also, cut [...]
Today was the highlight of my year. Even though I’ve been lucky enough to go to the Superbowl and attend seminars in Vegas and Miami this year, nothing beats what happened today… I got to teach health and fitness to high school students at North Park Secondary School in Brampton, Ontario. And for some strange [...]
Bally the Dog and I are off to go back to school today… …that’s right, we’ll be teaching Health & Nutrtition to the Grade 12 Class at North Park High School in Brampton. And seriously, they are letting me bring my dog. It’s going to be outrageous…but my hope is that the dog settles down [...]