Get ready. Get set. Get stylish, mamas! Balancing all of your responsibilities can be tough, but you can look fabulous, even when you’re in a rush. By investing in a few wardrobe staples, you can run to your closet and slip into a stylish ensemble just as fast as those sweats [...]
Get ready. Get set. Get stylish, mamas! Balancing all of your responsibilities can be tough, but you can look fabulous, even when you’re in a rush. By investing in a few wardrobe staples, you can run to your closet and slip into a stylish ensemble just as fast as those sweats [...]
Every week or so I feature a product, service or business that I personally like and that can possibly help you in your fat burning/fat loss, health and fitness goals. Today in “Coach Rollie Likes…..” I’m featuring pistachio nuts.
I personally like the taste of pistachio nuts, but besides the taste, they are a [...]
Every week or so I feature a product, service or business that I personally like and that can possibly help you in your fat burning/fat loss, health and fitness goals. Today in “Coach Rollie Likes…..” I’m featuring pistachio nuts.
I personally like the taste of pistachio nuts, but besides the taste, they are a [...]
There are things we can do TODAY that will make us leaner, fitter, happier, sexier, healthier and wealthier. Let’s TAKE ACTION and do them. That means exercise, nutrition, and personal/professional development, and I have them all covered here… Today’s workout: 1) Power Clean 2A) Bench Press 2B) DB Row [...]
There are things we can do TODAY that will make us leaner, fitter, happier, sexier, healthier and wealthier. Let’s TAKE ACTION and do them. That means exercise, nutrition, and personal/professional development, and I have them all covered here… Today’s workout: 1) Power Clean 2A) Bench Press 2B) DB Row [...]
Flashback to 2005 when these standing pullover exercise photos were taken…been a long time since I did these, but I added them in today because the gym was busy and I needed a replacement exercise.All the racks were taken so I couldn’t do good mornings…I tried to kill time with the standing pullover, but they [...]
Flashback to 2005 when these standing pullover exercise photos were taken…been a long time since I did these, but I added them in today because the gym was busy and I needed a replacement exercise.All the racks were taken so I couldn’t do good mornings…I tried to kill time with the standing pullover, but they [...]
Happy Ballantyne’s Day everyone. I started the day by taking 2 old friends through the final phases of the TT Big 6 Circuit. It’s now finished and will be filmed tomorrow night and will be one of the Turbulence Training workouts of the month for March (it will include beginner and advanced versions). Fun and fast. [...]
Happy Ballantyne’s Day everyone. I started the day by taking 2 old friends through the final phases of the TT Big 6 Circuit. It’s now finished and will be filmed tomorrow night and will be one of the Turbulence Training workouts of the month for March (it will include beginner and advanced versions). Fun and fast. [...]