Yesterday I went to the gym—did the elliptical for 25 minutes and walked a mile. Tonight I plan to go to a Zumba class. Eating has been OK. Hoarders I’ve been watching a show on A&E titled Hoarders. It’s about people who hoard possessions—virtually anything really including food. Psychologists say that people who hoard lack [...]
Ahhh. I have today off. It’s a good thing because Friday night and Saturday were a complete bust. I had one of the worst sinus infections I’ve ever had in my life. I had to go to the doctor Saturday morning. I’m doing much better. Thank God for antibiotics and neti pots. If you have [...]
SPRINT 8 Today’s workout is based on a sprint protocol designed by Phil Campbell, author of Ready, Set GO! Synergy Fitness for Time-Crunched Adults. The sprints are progressive. The first sprint begins at a jog and climaxes at 50% of maximum effort; the second sprint goes from 40% at the beginning to 60% at the [...]
I started writing a different post today but was sideswiped by some startling information. Info that I thought I understood and grasped a long time ago. I am sitting here in shock at how much I did not understand the Glycemic Index (GI). A year or more ago I read about it for the first [...]
PUSH-UPS ON THE MINUTEPerform a set of push-ups at the top of every minute for twenty minutes.Intermediate and Basic trainees should substitute Knee Push-ups as necessary.Post results to Comments.Check out Bryce’s Bodyweight page or Coach Ron’s Push-ups page for ideas on advanced variations.
I found a deliciously improved recipe for hot chocolate. Thanks to the nourishing gourmet, I now have a hot chocolate recipe that is rich, creamy, frothy and still perfectly sweet. I tinkered with the orignial recipe and mine is as follows: Coconut Milk Hot Chocolate 1/3 part coconut milk2/3 part boiling water 2 heaping spoons [...]
Today’s workout was developed by Bryce Lane. B-CIRCUITSComplete as many circuits as possible in twenty minutes.If you are not accustomed to plyometric training or are obese, perform the Basic WOD.Advanced: 12 Short Range Squat Jumps(Half-Squat Jumps: Squat until your elbows touch your knees and thighs are parallel to ground and then jump for height or [...]
I started writing a different post today but was sideswiped by some startling information. Info that I thought I understood and grasped a long time ago. I am sitting here in shock at how much I did not understand the Glycemic Index (GI). A year or more ago I read about it for the first [...]
I found a deliciously improved recipe for hot chocolate. Thanks to the nourishing gourmet, I now have a hot chocolate recipe that is rich, creamy, frothy and still perfectly sweet. I tinkered with the orignial recipe and mine is as follows: Coconut Milk Hot Chocolate 1/3 part coconut milk2/3 part boiling water 2 heaping spoons [...]
What is Adrenal Fatigue / Adrenal Fatigue Care Definition? :- It may not be a widely acknowledged medical diagnosis but adrenal fatigue is just another vice of the modern day life full of stress and strain. Adrenal Fatigue Symptoms Signs:- Fatigue, Weight gain, especially in the abdomen and waist and the inability to lose weight [...]