I’m starting a new feature here on Fat X 101 called “Coach Rollie Likes….”. Every week or so I’ll be featuring a product, service or business that I personally like and that can possibly help you in your fat burning/fat loss, health and fitness goals. Today I’ll be featuring Nutrition For Less, a supplement store [...]
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. I took last week off to but I’m back this week. Today’s question was e-mailed in and was in regards to keeping track of fat loss/fat burning progress. [...]
I got the BB Bold 9700 and confirmed my apartment for NYC. Pretty big day here in Turbulence Training land. So I guess if I’m going to be in NYC for a few months, I should start hating the red sox now? And painting my face for Ranger’s games. And being embarrassed by the knicks. [...]
Started today with a late breakfast blender drink (because I slept late because I filmed TT for Abs DVD’s till late last night).The ingredient list was: 1 banana, raspberries, blueberries, unsweetened chocolate almond milk, vanilla chai Vega, walnuts, cacao nibs, and cashew butter…plus 2 toasted almond butter sandwiches. No spinach in the drink today, but [...]
My friend Chris Lopez just posted a video of his 3 favorite bodyweight exercises on the blog. Check out the short video for workout ideas here: => http://www.KettlebellWorkouts.com He does a pretty solid pistol. Craig PS – Don’t miss the weird t-shirt he has on. Seriously, what’s up with that? PPS - He filmed this at Fortis Fitness [...]
The gym was a lot quieter today than 2 weeks ago…have that many people dropped out already? It felt like November in there. One of the reasons I think people drop out so fast is from the muscle soreness they get by trying out high volume programs in magazines…the big mistake most people make is doing [...]
My neighbor had a rave in his condo till 6am last night…fortunately I didn’t get home from the airport till midnight and had household chores to do for a few hours. So I did some laundry, expense report for the trip, opened up all the mail that piled up while I was gone, watched sportscenter, [...]
All the human beings are quite different from each other and therefore the behavior of their bodies may also be different to various things. Many a times, overweight people ask questions like how much time is really required for losing extra weight from their bodies. A very simple answer to this question is that the [...]
Many individuals who diet, wonder what prevents them from succeeding toward their long-term goal of losing weight. Appesat helps these individuals to overcome one of the principal hurdles that cause these disappointments: simply having a big appetite. Most individuals who go astray from their diet do so because they are undisciplined or not committed enough [...]
Max made the decision to lose some weight a few weeks ago. He has two toddlers and found it really hard to find time for exercise. But he’s managed to do it and his belt size has already gone from 38 to 34. See his story here.