We’re a couple of weeks away from Summer and it’s time to really get focused in on burning off the fat, losing the weight, and getting ready to wear that bikini or swimsuit. Here are three foods that are great to add in your diet for summer time. They’re tasty, cool and refreshing. They’re very [...]
I wanted to let you all know that after almost two years of going back and forth, I’ve finally decided to move Workout Routines from the Blogger platform to WordPress. I have said many times before I would, but always backed off. This time it’s a go. I want to have Workout-Routines on my own [...]
5 days down on the June Diet Reconstruction and TT Reconstruction program and things are going pretty well. I miss the chocolate milk but only a little. Had a few experiments with some new foods this week, and some stuff was good, others not so much. First, today’s workout… 1A) Deadlifts – Did about 7 [...]
I wanted to let you all know that after almost two years of going back and forth, I’ve finally decided to move Workout Routines from the Blogger platform to WordPress. I have said many times before I would, but always backed off. This time it’s a go. I want to have Workout-Routines on my own [...]
REST DAY
RUN FOR DISTANCEAdvanced:Run for twenty minutes.Intermediate:Run-walk for twenty minutes.Basic:Powerwalk for twenty minutes.Post results to Comments.
From the kitchen of One Perfect Bite…This is a lovely, easy to prepare tart that’s wonderful to serve to friends who know and love good food. The shell is made from a sweetened short pastry and the filling is a lightly orange flavored custard that’s made with cottage cheese and pine nuts. This is a [...]
PULLING, PUSHING, & CRAWLING Complete as many rounds as possible in twenty minutes. Advanced: A set of Pull-ups 30 seconds – Bear Crawl A set of Push-ups 30 seconds – Crab Crawl Intermediate: A set of Partial, Assisted, or Jumping Pull-ups 20-30 seconds – Bear Crawl A set of Push-ups (go to your knees if [...]
From the kitchen of One Perfect Bite – Homer Simpson had the first and last words on donuts…”Is there anything they can’t do?” Today is National Donut Day and I can’t let the day pass without sharing my favorite recipe for cake donuts with you. It first appeared in Gourmet magazine. The donuts are simple [...]
Today was an off-day from real workouts (but I still did my TT Reconstruction program – coming for all TT Members in July!). After that, I got a new "vegetarian" grocery shipment in from my assistant Amy (she does my grocery shopping, what can I say, I’m lazy). I told her all about the new Diet [...]