The TT Depletion Workouts are for everyone who still doesn’t have enough time to do the regular TT workouts. Each TT Depletion program is only 20 minutes and you only train twice per week, so you have to give everything you can in just those 20 minutes. And these workouts demand it! You’ll love [...]
Are you ready for shocking news about your fat loss workout? Well, here’s the truth. You do NOT need to do slow, boring cardio to burn fat. In fact, cardio is probably a big waste of your time!Instead, your fat loss workout should be short, fun, and effective. In fact, you can stop going to [...]
Got up early…real early, thanks to Bally The Dog. So we got home from our 90 minute dog walk at 7am, and that’s when I did the Stability Ball Workout from the new TT Depletion Workout program (available tomorrow from www.TTMembers.com).That’s the perfect program for folks who are real busy this summer (or any time [...]
This week I went to the store and bought a couple of packages of the 5 Hour Energy supplement. Each package contained two, 2 ounce bottles. I read the label and it stated that it contained “the same amount of caffeine comparable to a cup of the leading premium coffee”. So there really is not [...]
These cookies are a “remembrance of things past.” The recipe comes from the Quaker Oats test kitchen and you probably know the cookies as Berry Berry Streusel Bars. I renamed them when I realized that each time I made them I received a bouquet of dandelions or a daisy chain. Not bad for a [...]
REST DAY
This week’s 7-day guide is all about 6-minute ab workouts…for beginners and for folks who want stiff, strong six-pack abs. You’ll discover… – 3 beginner ab workout routines – 3 advanced ab circuit programs – 1 vegetarian food to avoid – 1 thing you MUST do [...]
Whew, been gone for a week but it felt like a month. Went to Vegas and watched UFC fights, checked out Dane Cook comedy show, brainstormed with Vince Delmonte, Mike Geary, and Joel Marion (among others), rode some fancy cars around the desert (the Lambourghini was insane!), chilled at the pool, ate some steaks (CraftSteak, Nine [...]
I have a gigantic stack of books on my bedroom floor. More than half of them are recipe or health-related. Yesterday I sat down and grabbed all of the recipe books, most of which are sugar-free specific. I happened upon some incredible recipes, one of which I tried out last night. It sounded so good [...]
What to serve with tea for two or three or more? Tea biscuits are highly recommend. Ours, while just barely sweet, are kissed with lemon sugar and packed with blueberries. Making them requires a little forethought. You’ll need lemon sugar but it’s easy enough to make and can be used to flavor both the tea [...]